Sleep Log AI : Coach & Tracker

SleepLog requires a subscription for full access. It listens while you sleep, detects snoring, coughing, movement, and other sounds, then turns your night into a clear sleep quality score every morning.

SleepLog also helps you wake up with Wake Missions: short subscriber challenges designed to make sure you are actually awake before the alarm is dismissed.

SLEEP TRACKING • Place your phone on the nightstand and tap Start • AI-powered sound detection identifies snoring, coughing, breathing, and movement • Get a sleep quality score (0-100) based on disturbance frequency and intensity • Review audio recordings of detected events with timestamps

WAKE MISSIONS & SMART ALARM • Choose wake-up challenges like Memory Match, Math Sprint, and Shake • Make alarms harder to dismiss when you need a stronger wake-up • Use a smart alarm window designed to wake you during lighter sleep • Build a more consistent morning routine with wake goals and reminders

AMBIENT SOUNDS • 16 soothing sounds to help you fall asleep: white noise, rain, ocean waves, forest, and more • Layer multiple sounds and adjust individual volumes • Set an auto-stop timer so sounds fade after you drift off

TRENDS & ANALYTICS • Track sleep quality, duration, and events over days, weeks, and months • Interactive charts show your sleep patterns at a glance • Calendar heatmap highlights your best and worst nights • Sleep debt tracking shows how your schedule compares to your goal • Factor correlation reveals how caffeine, alcohol, exercise, and stress affect your rest

SMART FEATURES • Pre-sleep ritual: log caffeine, screen time, exercise, meditation, and stress • Bedside clock mode with an auto-dimming display • Bedtime reminders to keep your schedule consistent • Shareable sleep reports for your journal or social media

PRIVACY FIRST • All data stays on your device — nothing is uploaded to the cloud • Audio is analyzed in real time and never stored unless you enable recordings • No account required

SUBSCRIPTION SleepLog requires a subscription to access all features. A free trial is available so you can explore everything before committing. Subscription options include monthly and annual plans. Payment is charged to your Apple ID account at confirmation of purchase. Your subscription automatically renews unless cancelled at least 24 hours before the end of the current period. You can manage and cancel your subscription in your Apple ID account settings.