Me & Them

A specialized journaling app for self-reflection and inner work. Use it for personal growth or as a companion between therapy sessions.

Me & Them is a personal journal for self-reflection and growth. Write daily, notice patterns, and get to know yourself and your relationships a little better, one entry at a time. The journal is fully featured: encrypted and private, mood tracking, dream journaling, gratitude, a daily reflection prompt, writing assistance, and browser access at www.me-and-them.com for longer entries.

Your journal surfaces things. The tools help you work with them.

Me & Them includes a set of guided tools drawn from gestalt therapy, IFS (Internal Family Systems), family constellation, and shadow work — adapted into small, accessible practices you can do on your own. Through Dialogue, Constellations, Body scans, and Reflections, you'll gradually learn to hold multiple perspectives and see yourself and others more clearly. This makes Me & Them a natural companion for anyone already in therapy. The work doesn't stop between sessions, and now you have somewhere to take it.

Me & Them draws on techniques from IFS, family constellation, gestalt therapy, and shadow work, adapted for independent use. This is not therapy, but it can be a meaningful complement to it.

Me & Them is offered as an auto-renewing subscription service. A 14-day free trial is available for new users. After the trial period, a monthly subscription is required to continue using the app. Without an active subscription, user data is stored for up to 6 months. During this period, you can resubscribe and regain access to your data. You can delete your account and all data at any time from the app's settings. Download your data by visiting: www.me-and-them.com

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/