Today: Daily Home Workouts

Today gives you the right workout, ready when you are. No programs to manage. No decisions to make. Just open the app and press start.

Each session begins at around 12 minutes — short enough to fit into your day, long enough to feel meaningful. As you build consistency, workouts gradually grow with you, extending to up to 20 minutes over time.

Why Today works

• One workout at a time
• Short, effective sessions
• No equipment required
• No complicated programs
• No pressure to “optimize”
• Always the right balance

Today adapts to you.

The app keeps track of your activity and guides you toward the right mix of strength, cardio, and mobility — without you needing to plan it.

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