TicFlow - Trigger Diary

Discover what triggers your tics. Quick daily check-ins reveal patterns in sleep, stress, diet & more — no tic counting required.

TicFlow helps you understand what makes your tics better or worse — without obsessively counting them.

Most tic tracking apps ask you to log every single tic. Research shows this kind of hyperawareness can actually make tics worse. TicFlow takes a different approach: quick daily check-ins that track what's happening around your tics — sleep, stress, diet, exercise, and more — so you can discover real patterns and triggers.

YOUR TRIGGERS, REVEALED

TicFlow connects the dots between your daily life and your tics. After a few days of simple check-ins, you'll start seeing insights like: · "Your tics tend to be more intense after poor sleep" · "Stressful days at work are a consistent trigger" · "Exercise seems to help reduce intensity"

These are the kind of insights that take months to figure out on your own — or that get lost between doctor appointments.

15-SECOND DAILY CHECK-INS

No tic counting. No complex forms. Just answer a few quick questions: · How are your tics today? (one tap) · How did you sleep? (one tap) · Stress level? (one tap) · Done.

That's it. TicFlow does the pattern analysis in the background and surfaces insights when they're ready.

BUILT FOR EVERYONE WITH TICS

TicFlow adapts to who you are: · Adults tracking their own tics and triggers · Parents understanding what affects their child's tics · Caregivers supporting someone they care about

DESIGNED FOR HOW TICS ACTUALLY WORK

We built TicFlow with the Tourette syndrome community in mind: · Extra-large tap targets because motor tics make small buttons hard to hit · No flashing animations that could trigger sensory sensitivity · Auto-save on everything so accidental taps never lose your data · Calm, non-clinical design that doesn't feel like a medical app · Your data stays private — no account required to start

GENTLE, NOT GUILTY

TicFlow reminds you to check in without making you feel bad about missing a day. Streaks have built-in grace periods. Bad tic days should never come with tracking guilt on top.

WHAT'S INCLUDED FREE

· Daily check-ins · Basic weekly pattern view · Track up to 3 context factors · 7 days of history

TICFLOW PRO

· Unlimited context factors and full history · Smart trigger correlation insights · Doctor-ready PDF report generation · Family sharing with multiple profiles · Custom reminders

TicFlow is not a medical device and does not provide medical advice. Always consult a healthcare professional for medical guidance.

Feel free to reach out for any bugs, questions, or suggestions via "Send Feedback" in the app or at nextstep.appstudio@gmail.com

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/