Just Muv: Padel Training

Boost your padel with strength, mobility and injury prevention routines by a sports physio. Sessions from 10 to 50 min. Start free.

Just Muv is the functional training app for padel players, designed by a sports kinesiologist. Improve your strength, mobility, and prevent injuries with efficient 10 to 20-minute routines.

PADEL TRAINING BACKED BY KINESIOLOGY

Padel demands strength, power, agility, coordination, speed, mobility, stability and endurance. Just Muv measures your progress across 8 physical skills and delivers routines adapted to your level, time and goals.

PADEL INJURY PREVENTION

Many amateur players suffer pain in the elbow, shoulder, knee, lower back or wrist. Just Muv includes kinesiology-specific exercises for:

• Padel elbow (lateral epicondylitis)
• Shoulder and rotator cuff pain
• Lower back pain
• Knee and ankle instability
• Hip stiffness and thoracic mobility

WHAT'S INSIDE

• Functional training for padel
• Pre-match activation (5–10 min routines)
• Mobility and recovery
• Kinesiology-based injury prevention
• Programs by level: beginner, intermediate, advanced
• Programs by time: 10, 15, 20, 30 minutes
• Demo videos with proper technique
• Built-in timers
• Radar map of your 8 physical attributes
• Weekly planner that adapts to your matches

PERFECT FOR

• Amateur padel players who want to improve performance
• Busy professionals with limited training time
• Players over 35 with injury history
• Veteran and senior padel players
• Anyone looking for mobility and functional strength

DESIGNED BY A SPORTS KINESIOLOGIST

Every routine, exercise and progression is built by Isabel Rencoret, kinesiologist specializing in sports performance and injury prevention. This isn't generic gym content: it's kinesiology applied to padel.

START FREE

Download Just Muv, complete your initial assessment, and start moving better today. Available with monthly, quarterly or yearly plans.

Move better. Train smarter. Play better. Not everything is Padel!

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Web: https://justmuv.cl Support: isa@justmuv.cl