Just Muv: Padel & Tennis

The foundation of padel and tennis is built beyond the court. Routines to boost your performance and prevent injuries, created by a sports physiotherapist.

Just Muv is the functional training app for padel and tennis players, designed by a sports physiotherapist. Improve your strength and mobility and prevent injuries with efficient 10-to-50-minute routines.

PADEL AND TENNIS TRAINING BACKED BY SPORTS PHYSIOTHERAPY

Padel and tennis demand strength, power, agility, coordination, speed, mobility, stability and endurance. Just Muv measures your progress across 8 physical attributes and delivers routines tailored to your level, time and goals.

INJURY PREVENTION FOR PADEL AND TENNIS

Many amateur players experience discomfort in the elbow, shoulder, knee, back or wrist. Just Muv includes specific sports physiotherapy exercises for:

• Tennis and padel elbow (epicondylitis)
• Shoulder pain and rotator cuff
• Low back pain
• Knee and ankle instability
• Hip stiffness and thoracic mobility

WHAT'S INCLUDED

• Functional training for padel and tennis
• Pre-match warm-up (5-to-10-min routines)
• Joint mobility and recovery
• Injury prevention through sports physiotherapy
• Programs by level: beginner, intermediate, advanced
• Programs by available time: from 10 to 50 min
• Demo videos with correct technique
• Built-in timers
• Radar map of your 8 physical attributes
• Weekly planner that adapts to your matches

IDEAL FOR

• Amateur padel and tennis players who want to improve their performance
• Busy professionals with little time to train
• People over 35 with a history of injuries
• Veteran and senior padel and tennis players
• Anyone looking for mobility and functional strength

DESIGNED BY A SPORTS PHYSIOTHERAPIST

Every routine, exercise and progression is created by Isabel Rencoret, a physiotherapist specialized in sports performance and injury prevention. This isn't generic gym content: it's sports physiotherapy applied to padel and tennis.

START FREE

Download Just Muv, complete your initial assessment and start moving better today. Available with a monthly, quarterly or annual plan.

Move better. Play better. Train beyond the court...

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://justmuv.cl/politica-de-privacidad