MaxCoach: Sports Nutrition

Personalized sports nutrition for teen athletes. Get custom macros, weekly meal plans, workout fueling, hydration and recovery support, plus CoachM—your AI fuel coach.

SPORTS NUTRITION BUILT FOR TEEN ATHLETES

MaxCoach is a sports nutrition and AI coaching app built for teen athletes.

Get personalized calorie and macro targets, weekly meal plans, pre-, intra-, and post-workout fueling guidance, hydration and recovery support, and CoachM—an AI nutrition coach informed by performance nutrition principles.

Teen athletes need to fuel for training, growth, recovery, strength, energy, and performance.

MaxCoach helps athletes understand how much to eat, what to eat, and when to eat.

PERSONALIZED ATHLETE NUTRITION

Your plan is built around you.

MaxCoach calculates personalized calorie and macronutrient targets using your:

• Age • Height and weight • Sport • Training schedule • Training volume • Strength and conditioning • Performance goals

Athletes receive personalized protein, carbohydrate, and fat targets based on their activity level and goals.

WEEKLY MEAL PLANS + GROCERY LISTS

Turn nutrition targets into real food.

MaxCoach creates weekly meal plans based on your nutrition needs, preferences, training schedule, and goals.

Features include:

• Weekly meal plans • Athlete-friendly meals and snacks • Pre-workout fueling • Intra-workout fueling • Post-workout recovery nutrition • Automatic plan updates • Grocery lists for athletes and parents

Plans are flexible for practices, competitions, school, travel, and real life.

MEET COACHM — YOUR AI FUEL COACH

Have a sports nutrition question? Ask CoachM.

CoachM is MaxCoach's AI nutrition coach, informed by performance nutrition principles.

CoachM can:

• Answer sports nutrition and fueling questions • Review daily check-ins • Learn food preferences • Suggest meal plan adjustments • Explain nutrition targets • Adjust recommendations as goals and activity change

CoachM puts performance nutrition guidance in an athlete's pocket.

FUEL YOUR TRAINING

Nutrition isn't just about what you eat. Timing matters.

MaxCoach helps athletes fuel before, during, and after training and competition.

Learn how carbohydrates support energy, protein supports recovery and muscle growth, and balanced meals support performance.

HYDRATION, SLEEP + RECOVERY

Performance goes beyond food.

Daily check-ins help athletes track:

• Hydration • Sleep • Recovery • Energy • Soreness

Build consistency, track progress, and develop habits that support training and recovery.

SPORTS NUTRITION EDUCATION

MaxCoach teaches athletes what to eat and why.

Learn about:

• Protein, carbohydrates, and fats • Sports fueling • Hydration • Recovery nutrition • Muscle growth • Energy needs • Meal timing • Sleep • Performance habits

Trivia, educational content, streaks, and achievements make nutrition simple and engaging.

BUILT FOR REAL TEEN ATHLETES

Whether you swim, play soccer, basketball, volleyball, football, or baseball, run, lift, or compete in another sport, MaxCoach helps you build nutrition habits that support training and performance.

Fuel better. Recover better. Perform at your best.

OPTIONAL 1:1 COACHING

Need additional help? Schedule a paid video call with a Maximized Nutrition performance nutrition coach for competition fueling, nutrition plan reviews, and personalization.

IMPORTANT DISCLAIMER

MaxCoach provides educational information and general sports nutrition guidance. MaxCoach and CoachM do not provide medical advice or diagnose, treat, cure, or prevent any disease or medical condition.

Consult a qualified healthcare provider before making significant changes to diet, exercise, or health routines, especially if you have a medical condition, are under medical supervision, or have been advised to follow a specific treatment plan.

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