Max - Workout & Nutrition

Know exactly what to lift, what to eat, and whether you're on track. Every day, personalized to you.

Max builds your personalized workout and nutrition plan, shows you what to lift each day, and helps you track your progress over time.

YOUR WORKOUT, MADE SIMPLE See today's exercises, sets, and reps as a simple checklist. Max remembers what you lifted last time so you always know what to aim for today.

PROGRESS, MADE CLEAR Your weight, body fat, and lean mass trends are charted with a goal range so you can see if you're on track. A plain English summary explains what's happening and what to focus on.

NUTRITION TRACKING IN SECONDS Snap a photo of your meal, enter it manually, or pull from history. Max estimates your calories and macros so you can stay on track without slowing down.

BUILT AROUND YOU

• Personalized training and nutrition plans based on your goals, equipment, and experience
• Apple Health integration for weight, body fat, lean mass, and step tracking
• Daily greeting with coaching guidance

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