FastingPals - Social Fasting

FastingPals is a fasting tracker built around one idea: that the hardest part of fasting is doing it alone.

Start a fast by yourself or invite friends to join you, and stay connected with your community in real time. Watch each other’s progress, send encouragement, and build accountability during your fasting windows.

Choose from eight unique coaching personalities that provide motivational messages and educational insights throughout your fast. Each coach adapts its tone based on your progress and selected fasting goals, helping you stay focused and consistent.

As you fast, the app provides time-based stage estimates and educational insights about common fasting phases. Detailed analytics help you review your fasting history, streaks, longest fasts, and weekly trends so you can better understand your personal patterns over time.

FastingPals also includes optional activity tracking to provide additional insights during your fasting window. The app can track daily steps, estimated distance, and estimated calories burned using your device’s motion data. This information is used solely to generate in-app analytics, show movement trends, and help you understand how activity levels align with your fasting consistency.

When you want to stay engaged, connect with others in your active fast. Play built-in games like Pictionary, Trivia, Hangman, Connect Four, or Ceelo. Start a group breathwork session such as Box Breathing or 4-7-8 breathing and participate together in a shared lobby. Chat with your group or message friends directly.

FastingPals rewards consistency. Earn points for completed fasts and participation, unlock new titles and visual themes, and personalize your experience.

Track your weight and water intake alongside your fasting history. Set recurring fasting schedules and customize reminders to fit your routine.

You control your notifications. Set quiet hours, choose which alerts you receive, and tap notifications to go directly to the relevant section of the app.

Whether you are new to fasting or building on an existing routine, FastingPals provides tracking tools, activity insights, and community support to help you stay consistent.