T30 Trust Recovery Journal

The only journal built to rebuild trust.

The only recovery journal built to rebuild trust.

T30 Journal is designed for people doing the hard work of recovery and for the partners rebuilding safety alongside them. It helps couples create structure, understand patterns, own choices, share context, and rebuild trust through consistent action over time.

T30 is built for both sides of trust repair: the person doing the recovery work and the partner trying to feel safe again.

Built for recovery: • Daily check-ins in a rhythm that fits your life • Guided long-form journaling for honest reflection • Emotion tracking with an interactive emotion wheel • Needs tracking to understand what is driving behavior • Empathy Journal for reflecting on another person’s experience • Significant event logging when something important happens • Insights that reveal patterns in emotions, locations, and follow-through • Badges that recognize consistency, reflection, and accountability • Shareable reports that help show progress over time

Built for partners: • A private partner space for reflection, processing, and clarity • Processing Center tools for triggers, boundaries, rupture repair, and conversation prep • Private in-app partner conversations • Shared check-ins when accountability matters • Real-time Location Drops for ad hoc reassurance • Optional short video with Location Drops for added context • Partner-visible reports and shared progress moments • Intentional sharing controls so partners receive context, not surveillance

Built to rebuild trust: • Location-backed check-ins • Location discrepancy warnings for GPS/photo mismatch, changed check-in location, or manual edits • Clearly labeled manual locations • Camera-based accountability check-ins • Timestamped check-ins, including creation and update times • Partner sharing for selected accountability features • Private journaling spaces for both recovery work and partner processing

Designed with safeguards: • Sharing is intentional, not automatic • Location warnings help identify inconsistencies before trust is damaged further • Partner features are designed for accountability, context, repair, and safety • Private reflections stay private unless you choose to share • T30 supports honest follow-through without turning recovery into surveillance

Important notes: • T30 is not a crisis, emergency, or monitoring service • Location accuracy depends on device signal and permissions • Video and media sharing may depend on device, carrier, and network limits • T30 supports recovery work but does not replace counseling, coaching, therapy, or professional care • Trust is rebuilt through consistent action over time

T30 Journal helps you move from hiding to showing up, one honest check-in at a time.

Own your recovery. Rebuild trust daily.

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