Stress Diary: Stress Tracker

A structured stress journal with reminders, stats and CSV export. 100% offline. No tracking. For stress, anxiety, overwhelm and burnout.

Stress rarely appears out of nowhere. It usually follows patterns: situations, thoughts, times of day or people.

Stress Diary helps you make those patterns visible.

Log stress using a clear 0–100% scale, track emotions and feelings, and review long-term trends with clean statistics.

Features

• 0–100% stress scale with color coding
• Emotions & feelings (predefined + custom)
• Optional thoughts field
• Automatic timestamps
• Manual entries or reminder-based entries

Reminders

• Custom time range (e.g. 7:30 AM–10 PM)
• Flexible interval settings
• Direct entry from notifications

Statistics (Premium)

• 24-hour daily view
• 7-day breakdown (morning/afternoon/evening)
• 28-day trends
• Fixed 0–100% scale

CSV Export (Premium)

• Export a single day, custom range, or all data
• Open in Excel, Numbers, or Google Sheets
• Great for therapy sessions

Privacy

• 100% Offline
• No cloud
• No analytics
• No tracking
• Your data stays on your device

Inspired by DBT (Dialectical Behavior Therapy) principles, but fully usable without any therapy context.