Stress Diary: Stress Tracker Apple

Stress Diary: Stress Tracker

Track stress & spot patterns

Features & Capabilities

A structured stress journal with reminders, stats and CSV export. 100% offline. No tracking. For stress, anxiety, overwhelm and burnout.

Stress rarely appears out of nowhere. It usually follows patterns: situations, thoughts, times of day or people.

Stress Diary helps you make those patterns visible.

Log stress using a clear 0–100% scale, track emotions and feelings, and review long-term trends with clean statistics.

Features

  • 0–100% stress scale with color coding
  • Emotions & feelings (predefined + custom)
  • Optional thoughts field
  • Automatic timestamps
  • Manual entries or reminder-based entries

Reminders

  • Custom time range (e.g. 7:30 AM–10 PM)
  • Flexible interval settings
  • Direct entry from notifications

Statistics (Premium)

  • 24-hour daily view
  • 7-day breakdown (morning/afternoon/evening)
  • 28-day trends
  • Fixed 0–100% scale

CSV Export (Premium)

  • Export a single day, custom range, or all data
  • Open in Excel, Numbers, or Google Sheets
  • Great for therapy sessions

Privacy

  • 100% Offline
  • No cloud
  • No analytics
  • No tracking
  • Your data stays on your device

Inspired by DBT (Dialectical Behavior Therapy) principles, but fully usable without any therapy context.

User Growth & Download Statistics

App
By:
Dennis Fricke
Version:
1.0.0 Last updated: 2026-03-01
Version code:
882280469
Creation date:
2026-03-01
Compatible devices:
Size:
39.27MB
URLs:
Privacy policy
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-06-07
Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
Dennis Fricke
Apple Apps Store
https://apps.apple.com/id/app/stress-diary-stress-tracker/id6758922746

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