4x4 Treadmill

4×4 Treadmill is your personal interval training coach. Built around the scientifically proven Norwegian 4×4 method, it guides you through high-intensity treadmill workouts with real-time heart rate monitoring and live coaching.

WHAT IS 4×4 TRAINING? Four intervals of 4 minutes at high intensity, separated by active recovery periods. This protocol is one of the most effective ways to improve cardiovascular fitness and VO₂max.

FEATURES • Real-time heart rate monitoring via Bluetooth sensor or Apple Watch • Live coaching — tells you to pick up pace or slow down based on your heart rate zone • Execution Score (0–100) based on intensity, consistency, and recovery • Detailed post-workout analytics with heart rate charts and per-interval breakdown • VO₂max estimation after each session • Customizable warmup, interval, recovery, and cooldown durations • Treadmill speed and incline settings per stage • Full workout history with day, week, month, and year views • Supports English and Norwegian

HOW IT WORKS

1. Connect your heart rate sensor and set your target zones
2. Start the guided workout, the app coaches you through warmup, four hard intervals with recovery, and cooldown
3. Review your Execution Score, heart rate chart, and per-interval breakdown

Start training smarter today.