MyMovement-Space

New: connect your Garmin watch and see running pace, cadence, and heart rate insights — right alongside your structured training. Plus distance-logged exercises.

Video-guided programs with voice narration, real-time 3D anatomy, Garmin running analytics, muscle mapping, and multi-level logging. From mobility foundations to elite performance. Apple Health & Garmin sync.

MyMovement.Space is your personalized training platform — built for athletes, coaches, and active individuals who want structured, evidence-based programming that adapts to their level.

■ JUNIPER — YOUR AI COACHING ASSISTANT

• Ask Juniper for personalized session plans and exercise recommendations
• Get real-time training advice based on your history and goals
• Review structured proposals with exercises, sets, reps, and rest
• Approve AI-generated sessions directly into your training library
• Available with an active subscription

■ 3D ANATOMY VIEWER

• Explore a real-time, interactive 3D anatomy model — rendered natively on your device
• Tap any muscle in your sessions and the model zooms in to pinpoint it
• Rotate, zoom, and inspect muscles to understand exactly what you're training
• Enable it in Settings → Explore with a one-time asset download

■ GARMIN CONNECT

• Connect your Garmin watch to view running analytics inside the app
• See pace range, cadence, and heart rate for every run
• Your Garmin data stays separate from in-app training — giving you a complete picture without mixing your logs
• Connect on iOS via Settings → Integrations

■ STRUCTURED TRAINING PROGRAMS

• Choose from Mobility & Functional Training, Return to Sport, Sports Performance, Longevity, and more
• Periodized and progressively designed by experts
• Set your discipline and experience level — we guide the rest
• Share programs with friends via a single tap

■ VIDEO-GUIDED EXERCISES

• Professional demonstrations with voice narration
• Muscle activation maps show exactly what you're targeting
• Step-by-step technique cues for every movement
• 100+ exercises backed by research and sourced references

■ FLEXIBLE TRAINING

• Build custom sessions with sets, reps, duration, tempo, and rest
• Log distance-based movements like sled pushes and farmer's carries
• Log external workouts — record training done outside the app in a polished weekly calendar

■ TRACK YOUR PROGRESS

• Training volume, strength progression, and personal records
• Activity streaks and session history
• Load vs. reps progression, RPE, and effort notes
• Body balance analysis — see your muscle group distribution

■ APPLE HEALTH INTEGRATION

• Automatically sync completed workouts
• Estimated calorie burn tracking

■ BUILT FOR EVERY LEVEL

• Beginner building confidence in a new discipline
• Intermediate athlete seeking structured programming
• Advanced competitor preparing for peak performance

Subscription options available with a 14-day free trial. Monthly and annual plans auto-renew unless cancelled at least 24 hours before the end of the current period. Payment is charged to your Apple ID account at confirmation of purchase. Manage subscriptions in Account Settings.

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