Dose Days: Supplement Tracker

Now with Practice Intelligence: the app learns your patterns and reflects them back in your own words.

Dose Days is a quiet companion for your supplement practice. It learns the words you use, sees patterns across your sessions, and reflects them back to you in your own language. Everything stays on your device.

Unlike generic trackers, Dose Days was built for people who follow structured supplement protocols. Log your sessions, rate your mood, and let the app show you what your data reveals.

TRACK YOUR PRACTICE

• Quick session logging with amount, time, and free-text intention
• Day type awareness: session, integration, and baseline days tracked separately
• Check-in prompts 3 hours after your session
• Evening reflection reminders

PATTERNS

• Compare mood across day types -- the insight most trackers miss
• Cross-variable correlations: time of day, environment, food, and intentions
• Cycle reports that summarise each protocol cycle in your own words
• Deep Insights (Pro): multi-variable analysis, dose-response curves, standout session detection

PRIVACY

• All data stays on your device. No account. No cloud. No tracking.
• Your journal is yours alone.

PROTOCOLS

• Fadiman (1:2), Stamets (4:3), Every Other Day, and custom schedules
• Intuitive mode for those who dose when it feels right
• Protocol history preserved when you switch

Free to use. Premium unlocks Deep Insights, continuing cycle reports, and multi-variable analysis.

Made independently in the UK.