Flog: fitness tracker

FLOG - Your Personal Fitness Companion

Transform your fitness journey with AI-powered nutrition tracking, custom workout plans, and comprehensive progress monitoring.

KEY FEATURES: • AI Food Scanner - Instantly analyze meals and track nutrition • Custom Workout Generator - Personalized exercise routines for your goals • Smart Diet Plans - AI-generated meal plans tailored to you • Progress Tracking - Monitor your fitness journey with detailed analytics • Extensive Exercise Library - 100+ exercises with instructions

FLOG Pro unlocks unlimited access to all features. Start your transformation today!

MEDICAL DISCLAIMER

FLOG provides fitness and nutrition information for educational purposes only. This app is NOT intended to diagnose, treat, cure, or prevent any disease or medical condition.

The calorie calculations (using Mifflin-St Jeor equation), workout recommendations, and dietary suggestions are estimates based on scientific formulas and may not be appropriate for everyone. Individual nutritional and fitness needs vary significantly.

IMPORTANT: Always consult with your physician or qualified healthcare provider before starting any new diet or exercise program, especially if you: • Have any medical conditions • Are pregnant or nursing • Are taking medications • Have a history of eating disorders • Are under 18 years of age

Never disregard professional medical advice or delay seeking it because of information in this app.

Terms of Use: See in-app settings Privacy Policy: See in-app settings