Flog - AI Food tracker

AI nutrition tracking with photo + voice logging, Apple Watch, and free Flog Cloud. Private by design. Bring your own key or run models offline.

Flog is a pro-grade, privacy-first nutrition tracker built for people who want modern AI features without subscriptions, accounts, or tracking.

Most calorie trackers force tedious manual entry or lock the best features behind monthly plans. Flog gives you a premium logging experience and powerful analysis tools, while letting you choose how the AI runs.

LOG YOUR WAY Capture meals in whatever format is fastest in the moment: • Photo logging: Snap your plate and get detailed nutrition estimates. • Voice logging: Record an audio entry or attach an audio note. If your chosen model supports it, the AI can understand your spoken words directly (no separate transcription step). • Notes + corrections: Add quick context like “only ate half” or “extra olive oil” to make results more accurate.

SMART PHOTO ANALYSIS Flog can use Vision Language Models to break down what’s on your plate: • Portion-aware estimates using visual reference (including finger/fingernail sizing for scale). • Cuisine and style context (example: “Southern Italian”) so the AI accounts for preparation methods and hidden oils. • Fine-grained edits so you can adjust anything the model gets wrong.

FLOG CLOUD AND MORE You control where the intelligence runs: • Flog Cloud (Free): Start instantly with remote AI processing. No model downloads, no local setup, no API keys required to begin. • Bring your own API key (Cloud): Use providers like OpenRouter to access a wide range of models. • On-device (Offline): Run quantized GGUF models directly on iPhone with llama.cpp for maximum privacy and zero internet. • Local network: Offload heavier workloads to your Mac/PC on your network via tools like LM Studio.

APPLE WATCH SUPPORT Track and manage your day from your wrist: • See recent entries and daily totals at a glance. • Create quick entries and add notes without pulling out your phone. • Repeat past logs. • Complications that keep your net calories visible on your watch face.

DETAILED NUTRITION, NOT JUST CALORIES Flog is built for precision: • Macros: Protein, carbs, fat, fiber, sugar. • Micros: 25+ vitamins and minerals (A–K, iron, zinc, magnesium, and more). • Transparent estimates: Review what the AI inferred and why, then adjust with full manual control.

DEEP APPLE HEALTH INTEGRATION Flog can sync with Apple Health to keep everything consistent: • Writes structured food entries to HealthKit. • Reads active and resting energy to help you understand net energy balance. • Can use your Health data (like weight) to support smarter targets.

PRIVACY-FIRST BY DEFAULT • No accounts. • No ads. • No tracking analytics. • Your data stays on your device (or your iCloud) unless you choose a cloud-based intelligence option. • Export your full history anytime.

Download Flog and track nutrition on your terms.