Arise - Mindful Sleep Alarm

Arise is the mindful sleep alarm. Speak your intention out loud to actually wake up. Even better when a friend writes the words. Lock the apps that steal your morning.

Arise is the mindful sleep alarm. You set a morning prompt ahead of time: a gratitude or an intention. When the alarm rings, you speak it out loud to dismiss it. It really wakes you up, and the day's already off to a good start.

You can have Arise curate a prompt based on what you care about, write your own, or ask a friend to write one for you. Friends can also send you a morning message that's waiting when you wake up.

The apps you don't want to open first thing can stay locked while you start your day. Your first hour is yours.

WAKE UP WITH GRATITUDE There's something about saying it out loud. A gratitude or an intention, spoken first thing, has a way of staying with you for the rest of the day.

• Speak your morning prompt out loud to dismiss the alarm
• Fuzzy matching catches sleepy speech, so close enough counts
• Type to dismiss instead, if speaking isn't an option

WITH YOUR PEOPLE Some mornings are better with company.

• A friend can write your morning prompt, for grounding mornings or silly ones
• Send a friend a morning message that unlocks when they wake up
• Sync alarms with a friend and wake up together

PROMPTS BUILT AROUND YOU The prompt is the heart of the morning. Arise has a deep library, learns what you respond to, and gives you the words that fit.

• Hundreds of prompts across gratitude, intention, mindfulness, and connection
• Personalized suggestions based on what you've shared with the app
• Connect more deeply with your faith. Prompts curated for Christian, Muslim, Jewish, Buddhist, Hindu, and secular paths.
• Write your own anytime, or have a friend write one for you

GUARD YOUR FIRST HOUR The first hour deserves to be intentional. Decide which apps you let in.

• Screen-Free Start locks the apps you choose for a set time
• Works with TikTok, Instagram, X, and any app on your iPhone
• Apps unlock automatically when the timer ends

BUILD A MORNING THAT STICKS Mornings get easier when you've already decided what they look like.

• Morning Plan to map your first hour
• Morning Routine builder with timed activities
• Customize each step the night before, then check in later to see how it went

SEE YOUR MORNINGS ADD UP After a few weeks, you can see the patterns.

• Cognitive Snapshot tracks how your mornings actually feel
• A stepping-stone path of your wake-ups, day by day
• Each morning adds to the streak. Intention becomes habit over time.

KEEP A QUIET JOURNAL Add written thoughts to track how your mornings change.

• Journal templates, freewrite, and a drawing canvas
• Tags, moods, and a calendar view of your entries
• Everything private to you

WIND DOWN AT NIGHT A short evening ritual that leaves tomorrow ready for you.

• An evening intention to close out the day
• Lock distracting apps when you're winding down for the night
• Tomorrow's weather and calendar previewed before bed
• Ambient sleep sounds with a timer that stops when your alarm rings

Arise is for people who have tried every other alarm app and still wake up scrolling. For people who want the first hour of their day back. For people who care about how they start.

PRICING THE APP IS CURRENTLY FREE FOR ALL USERS.

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