Hardlooppraktijken

Hardlooppraktijken is the complete running platform for ambitious runners who want to train smarter. Connect your watch, analyze every workout, and let AI be your personal coach.

CORE FEATURES:

• AI Training Builder — instantly generate a 12-week training plan for 5K, 10K, half or full marathon

• Coach Peter (AI) — ask your personal AI coach daily questions and receive tailored training advice

• Connect your watch — automatically sync with Garmin, Polar, Apple Watch and Strava

• Activity overview — view each workout in detail with route, splits and charts

• Injury risk — monitor your training load with ACWR scores, 30-day trend chart and prevention alerts

• VO2max — track your aerobic capacity and see how your progress develops

• Training form (PMC) — manage your CTL, ATL and TSB for optimal periodization

• Plan adjustment — receive weekly AI suggestions to fine-tune your plan based on your compliance

PRO ATHLETE

• 30 AI workouts per month

• Daily coaching from Coach Peter (AI)

• Full statistics and performance analysis

• VO2max trend and classification

• Training form (PMC) with CTL/ATL/TSB

• Extended ACWR injury risk analysis with alerts

• Weekly AI plan adjustments

• Heart rate zones & pace zones

• Invoice overview and subscription management

Hardlooppraktijken — from ambition to performance.