Zestimer: HIIT & Stretching

130 illustrated moves you can do at home, no equipment — build a HIIT or a stretch. Or turn a YouTube or TikTok video into a workout and ask AI Coach to tailor it.

YOUR HOME WORKOUT COMPANION Pick what you need today: get moving and sweat, or loosen off. 24 built-in HIIT, stretch and recovery workouts — Tabata, circuits, boxing and yoga stretches — for anyone who wants to start and doesn't know where.

FROM A VIDEO TO A WORKOUT Share a YouTube or TikTok video to Zestimer, or just copy the link, and Zestimer turns it into a timed workout you can follow along with straight away — and change however you like. A full class or a short clip both work, and the workout keeps a credit to the original video and creator.

AI BUILDS YOUR WORKOUT Tell AI Coach what you want to train today and in seconds you have a workout ready to start. Already have one? Just tell AI how you want it changed. Swap a move, make it harder, shorten the rest, add a round — it's that simple.

A SIMPLE WORKOUT TIMER A clear workout timer, with sound and haptics calling your work, your rest, every switch and every change of side. Orange is work, green is rest. Play whatever you like on Spotify or Apple Music and keep to the rhythm.

130 MOVES, YOURS TO COMBINE 130 equipment-free moves are built in — burpees and mountain climbers to get you sweating, planks and dead bugs for your core, child's pose and pigeon to loosen off — and they all mix. Add your own custom moves too, and build something that's only yours. Set the rounds, work and rest times, drag to reorder, and favorite the workouts you repeat. It runs on Apple Watch too, and you can connect a TV or external display to show the current move large.

TRACK EVERY SESSION After a session, check your history, weekly goals and lifetime stats — and make a share card for Instagram Stories.

YOUR DATA STAYS PRIVATE We don't collect personal data. Your workouts sync privately through iCloud. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://zestimer.com/privacy