Anxiety & self-doubt proof
Save real proof from your life, replay it when anxiety or self-doubt gets loud, and build confidence with private reminders and Kee’s gentle help.
GentleKeep is a private proof bank for anxious, self-doubting days.
When your brain forgets what you’ve handled, saved proofs can help you remember. Keep small real moments from your life — a message, a photo, a brave action, a kind word, a tiny reset — and replay them when you need courage.
SAVE REAL PROOF
Capture moments that show what you did, survived, received, or learned. Add a short “This proves” reflection in your own words, choose where the proof belongs, and optionally add photo or screenshot evidence.
FOCUSED SUPPORT LANES
GentleKeep keeps things simple with three lanes:
Social Courage — for moments when you feel watched, awkward, or afraid to speak.
Imposter Thoughts — for times when perfectionism or self-doubt gets loud.
Low-Mood Days — for heavy days when small effort still counts.
REPLAY WHEN YOU NEED IT
Replay saved proofs by choosing what you need support for right now. GentleKeep helps you revisit real evidence from your own life, one proof at a time, so you can leave with something true.
YOUR PROOF BANK
Browse, search, pin, edit, or delete saved proofs. Add up to 3 pieces of photo or screenshot evidence to a proof, then view them full-screen when you need the moment to feel real again.
REVIEW YOUR PATTERNS
See simple weekly patterns such as proofs saved, replays used, best streak, and where you needed proof most. GentleKeep helps you notice how your proof bank is growing over time.
OPTIONAL DAILY REMINDERS
Build a proof habit with private notifications:
Morning Proof — replay one saved proof each morning.
Evening Check-in — save one small moment from the day.
Reminders are optional and can be turned on or off anytime.
KEE’S GENTLE HELP
Optional Kee AI can help polish proof wording, suggest “This proves” reflections, and create weekly reflections from your saved proofs. You can always write everything manually.
PRIVACY AND CONTROL
GentleKeep is designed around private, personal proof. Use App Lock with Face ID, export a copy of your data, restore purchases, manage your subscription, or delete your data whenever you choose.
GentleKeep is not a medical or therapy app. It is a gentle self-reflection tool for keeping real-life evidence close when confidence feels hard to access.
Terms of Service: https://gentlekeep.com/terms-of-service
Privacy Policy: https://gentlekeep.com/privacy-policy
A soft place for your brave moments.
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