DailyGoal: Fitness System

DailyGoal is a fitness system for people who want clear targets, fast logging, and useful feedback across nutrition, workouts, body metrics, and daily goals.

Most health tracking turns into a fragmented stack: one app for food, one for workouts, Apple Health in the background, notes or spreadsheets for goals, and no clear answer to whether the plan is working.

DailyGoal brings the loop into one place so you can log what happened, see what is changing, and adjust with more control.

ONE CLEAR DAILY SYSTEM Bring nutrition, workouts, body metrics, steps, hydration, goals, and Apple Health data into one daily loop. Set targets, log what happened, see what is changing, and adjust with more control.

NUTRITION TRACKING Log meals quickly and keep calories, macros, and protein targets clear.

• Track breakfast, lunch, dinner, and snacks • Scan barcodes for packaged foods • Search the food database • Track calories, protein, carbs, and fats • Create custom foods with your own nutrition data • Build saved meals and recipes from ingredients • Reuse favorites and recents for faster logging • See daily targets, logged totals, and remaining amounts

WORKOUT TRACKING Log strength training and keep workouts connected to the rest of your health system.

• Start active workouts from Push, Pull, Legs, or custom templates • Log exercises with sets, reps, weight, and duration • Use rest timers with haptic cues between sets • Review workout history and completed sessions • Track strength progress with estimated 1RM trends • Save completed workouts to Apple Health

INSIGHTS AND BODY METRICS Daily numbers move around. Trends help you see the signal.

• Track weight, body fat percentage, and steps • View smoothed charts that make noisy daily data easier to read • See current stats, trend direction, starting value, change, and entry count • Edit recent weight and body fat entries when something is off • Unlock longer chart windows with DailyGoal Pro • Use Pro body-fat projection tools to model progress

GOALS, STREAKS, AND REMINDERS Keep daily goals clear, then let logged activity build one streak.

• Track calorie, protein, steps, and water goals • Add yes/no and numeric daily goals • Create custom goals with DailyGoal Pro • Count meals, weigh-ins, workouts, goals, and logged activity toward one streak • Use morning, evening, and milestone reminders • See milestone celebrations as streaks build

APPLE HEALTH AND AI CAPTURE Keep inputs connected, then capture updates faster when typing every detail slows you down.

• Sync steps, body measurements, workouts, and weigh-ins with Apple Health • Write weight, body fat, and completed workouts back to Apple Health • Use optional AI-assisted capture for meals, workouts, measurements, and goals • Turn plain language into structured entries • Review every AI-assisted draft before saving

FREE AND PRO Start free with useful daily control: nutrition tracking, food search, barcode scanning, daily dashboard, Apple Health sync, recent progress, and limited custom foods and saved meals.

DailyGoal Pro unlocks better instrumentation and tighter control: workout tracking, longer chart windows, deeper progress views, unlimited custom foods, unlimited saved meals, custom goals, body-fat projection tools, and higher AI-assisted input limits.

DailyGoal is built for people who think in systems and want calmer control over daily health.

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