GymUp - AI Workout Tracker

Make 2026 your strongest year. AI coaching, smart recovery tracking, and real progress analytics — GymUp is the training partner you deserve.

GymUp is the intelligent workout tracker built for lifters who want more than just a logbook. AI-powered programs, real-time muscle recovery tracking, and detailed progress analytics — everything you need to train smarter and see results faster.

TRACK EVERY SET WITH PRECISION Log strength workouts with weight, reps, RPE, and rest time. Support for drop sets, warm-up sets, and custom exercises. A built-in rest timer with Live Activities keeps you on pace without touching your phone. Your 1RM is calculated automatically.

AI-POWERED WORKOUT PROGRAMS Tell GymUp your goals, schedule, and equipment. The AI builds a periodized program tailored to you. Ask it about technique, analyze your weak points, or get recommendations — it remembers your preferences and adapts over time.

SMART MUSCLE RECOVERY Know exactly when each muscle group is ready. GymUp uses your training volume, RPE, and age to estimate recovery times — then learns from your feedback to become more accurate for your body. Injury risk warnings help you avoid overtraining.

CARDIO WITH INTERVALS Track any cardio type with duration, distance, and calories. Use the interval timer for HIIT sessions with configurable high and low intensity phases.

SEE YOUR REAL PROGRESS Personal records tracked automatically. Muscle group balance charts show imbalances. Plateau detection alerts you when progress stalls and suggests ways to break through. Smart recommendations tell you exactly what weight to use next.

BODY MEASUREMENTS & GOALS Track body weight, arms, chest, waist, and more over time. Set goals for body weight, measurements, or one-rep max — and watch your progress with clear visual charts.

ACHIEVEMENTS & STREAKS Unlock achievements across 10 categories — from your first 10 workouts to legendary milestones. Four rarity tiers keep you motivated to push further.

DESIGNED FOR iOS Built with Apple's latest design language including Liquid Glass on iOS 26. Live Activities during workouts, home screen widgets, and full Apple Health integration. Supports metric and imperial units.

AVAILABLE IN 8 LANGUAGES English, Spanish, French, German, Polish, Ukrainian, Russian, and Belarusian.

YOUR DATA, EVERYWHERE Cloud sync keeps your workouts safe across devices. Full offline support means you never miss a rep — data syncs when you reconnect. Share workout summaries as beautiful images.

Download GymUp and start training smarter today.

GymUp Pro unlocks AI coaching, advanced recovery insights, interval cardio, plateau detection, unlimited templates and goals, and cloud sync. Subscription pricing and terms are shown at time of purchase. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period.

Terms of Use (EULA): https://gymupapp.com/terms Privacy Policy: https://gymupapp.com/privacy