Gym AI - Workout Tracker

Gym AI is your smart gym trainer that helps you build muscle, track workouts, and stay consistent. Whether you lift at home or in the gym, it automatically counts your reps, tracks sets and rest time, and suggests when to increase the weight — just like a personal trainer.

PERSONALIZED GYM WORKOUTS FOR YOU
Gym AI doesn’t have any pre-made cookie-cutter daily workouts or 8‑12 week workout programs like other apps. Each workout and training program is designed specifically for you based on your age, training experience, training frequency, equipment access, goals, and recovery potential. Tell the AI about your weakest muscle groups and it will adjust your workout programs and daily gym sessions to bridge the gap between them and your stronger muscles.

SMART GYM PROGRESSION
Log all your workouts in the app and our AI will give you the data you need to maximize muscle stimulation and continuous progress. It uses your workout performance to plan and modify future gym sessions for maximum effectiveness, automatically increasing weight and volume at the perfect pace for consistent muscle growth.

GYM TECHNIQUE & VARIETY
Tap on the name of any exercise in a workout to learn its techniques and form tips, or replace movements if you don’t feel like doing them that day. We’ve trained our AI on the knowledge of Olympia‑winning coaches and athletes, so you get over 20 advanced training principles to spice up your gym sessions.

HYPERTROPHY PROGRAMMING
Science‑based training programs optimized for muscle growth. Perfect rep ranges, optimal volume, and progressive overload built right in. When you generate an 8‑12 week training program, each weekly workout is unique, ensuring you never get bored or hit a training plateau.

THE ONLY GYM TRACKER YOU NEED
This app also tracks your bodyweight and body circumference measurements so you get a holistic overview of your progress. The workout calendar review tells you exactly how many gym workouts you’ve done in the week and month, keeping you accountable. We’ve also added a step tracker so you’re always on top of the most valuable health data.

APPLE HEALTH INTEGRATION
All your workouts are synced with the Apple Health app, meaning you can see your calories burned and workout time in the Health interface. Every time you update your height, weight, BMI, and waist circumference, the changes will reflect in the Health app.