Battery.me

Burned out without seeing it coming? Track what drains and recharges you, spot the patterns in time to act. Built by someone who needed it.

Reach Your Emotional Balance. You're exhausted but can't explain why. Or you crashed again before you saw it coming. Battery.me helps you understand your emotional energy so you can act before it's too late.

Inspired by Dr. Tony Attwood's energy accounting research, it's a simple, low-effort tool for anyone seeking better emotional awareness. Especially helpful for those who find traditional mood tracking difficult.

Emotional Energy, Visualized as a Battery Just like your phone, your emotional energy has a charge level. Meetings, conversations, tasks, everything affects it. Battery.me tracks what depletes you and what recharges you, making invisible patterns visible.

Simple, Event-Based Tracking Instead of asking "How do you feel?", often difficult to answer, battery.me asks "What happened?" This simple approach reveals patterns you might never notice otherwise.

How It Helps

1. LEARN what actually discharges you. It's not always what you'd think: find the patterns.
2. DECIDE wisely: if you're already low on battery, better not to engage in critical tasks.
3. BALANCE your emotional state by deliberately introducing recharging activities when needed.

Based on Expert Frameworks battery.me's event-based approach draws inspiration from Dr. Tony Attwood's energy accounting research and Christine Miserandino's Spoon Theory, proven frameworks used by therapists and individuals worldwide.

Who It's For:

• People who feel drained but can't pinpoint why
• Anyone managing energy-demanding situations
• Those who struggle identifying emotions (alexithymia)
• Autistic people tracking their energy patterns
• Neurodivergent individuals preferring concrete data
• People who relate to Spoon Theory
• Anyone seeking emotional wellness through patterns

Built by someone who needed it

Total Privacy

• No email or personal information needed
• Anonymous authentication with PIN security
• Zero tracking, ads, or data selling
• GDPR compliant
• Your energy data stays private, always