Rosa Knock: Focus & ADHD Timer

Lose track of time in the shower, getting ready, or deep focus? A gentle knock on your wrist keeps you aware — for these and any activity you set up yourself.

Time blindness is real: you start something and, before you know it, far more time has passed than you thought. A shower, getting ready, a study block, focused work — the minutes quietly slip away.

RosaKnock is the gentle tap on your wrist that keeps you aware of time. Rosa "knocks" on your Apple Watch at the interval you choose, so the time comes to you — no glancing, no alarms, no breaking your flow.

The activities are yours to shape. Set one up with a name, an icon, a color, a length, and how often you'd like a knock — whether it's a morning routine, a bath, a study session, or anything you like. Keep the knock silent as a haptic, or add a sound. It's your rhythm.

No loud alarms. Just a gentle nudge that keeps time from disappearing — so you stay present and finish on time.

FEATURES

• Gentle haptic knocks on Apple Watch at your chosen interval • Create your own activities — name, icon, color, duration, and knock interval • Silent by default, with an optional knock sound per activity • Session history and insights • Apple Watch complications and Control Center support • Beautiful, calm, water-inspired interface • Simple setup from your iPhone, in your language

Perfect for: • ADHD and time blindness • Focused work and study blocks • Morning routines and getting ready on time • Shorter, more mindful showers • Calm, distraction-free days

Stay aware. Finish on time.