Bounce Back Smart

Injury-safe workouts that adapt to you. Tell your AI coach what hurts — every session is screened against your restrictions, every day.

Bounce Back Smart builds you a personalized workout program that respects your injuries — instead of ignoring them.

Tell the app what's going on: a sore shoulder, a healing ankle, a postpartum recovery. Your AI coach asks the right questions — weight-bearing status, movements to avoid — and every workout is screened, exercise by exercise, against your restrictions.

WHAT YOU GET • An adaptive program that advances as you complete workouts • An AI coach you can talk to: change today's session, swap an exercise, add an injury, adjust duration or equipment — the workout updates instantly • Safe exercise swaps, always: every movement has a screened alternative • Injury tracking with pain trends, and restrictions that lift only when you say you're ready • Pregnancy & postpartum plans that protect your pelvic floor, phase by phase • Works with your equipment — full gym, home basics, or nothing at all • Exercise videos for every movement

RECOVER SMART Restrictions aren't punishments — they're precision. Say "no overhead lifting" and that's the only thing that changes. Feeling better? The coach asks before anything is lifted. You're always one honest answer away from a workout that fits today.

Bounce Back Smart provides fitness guidance, not medical advice, diagnosis, or treatment. Always consult your healthcare provider about your injuries.

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