Bounce Back Smart

Bounce Back Smart builds workouts around the body you have today — not the one a generic program assumes.

Tell the coach what is going on: a sore shoulder, a knee you cannot fully bend, a back that flares, post-op restrictions, or simply the equipment in front of you. Every session is then constructed to work around it. Movements that would load a restricted joint are never prescribed, and a safe alternative always exists.

WHAT YOU GET

• A plan that adapts. Answer a few questions and get a full programme — strength splits, conditioning, mobility — that progresses week over week instead of repeating the same three workouts.

• Restrictions that are respected, permanently. Flag an injury or a limitation and it stays honoured until you deliberately lift it. No relying on you to remember mid-session.

• An AI coach you can talk to. Ask for an easier day, swap a movement you dislike, request legs today, or say your knee flared last night — the plan updates.

• A guided player. Complete each set, get an automatic rest timer that drains inside the button, and swipe ahead to see what is coming.

• 700+ demonstration videos so you know exactly what a movement should look like.

• Progress you can see. Lift history, benchmarks, weekly insights, streaks and points — plus shields, so one missed day does not erase your momentum.

• Apple Health, optional. Connect sleep, steps, resting heart rate and heart rate variability to see recovery trends alongside your training. Bounce Back Smart only reads this data — it never writes to Apple Health, and this data never changes your workouts.

WHO IT IS FOR

People coming back from an injury, training around a chronic niggle, returning after a long break, or working through post-partum recovery — and anyone who wants progressive training that bends around real life.

Physician-founded. Built on the belief that "rest until it feels better" is not a plan, and that there is almost always something you can safely train.

SUBSCRIPTION

Bounce Back Smart Membership starts with a 7-day free trial, then renews monthly at the price shown in the app. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings.

Terms of Use: https://www.bouncebacksmart.com/terms-and-conditions Privacy Policy: https://www.bouncebacksmart.com/privacy-policy

Bounce Back Smart is a fitness product. It does not diagnose, treat or provide medical advice. Talk to your doctor or physical therapist before starting any exercise programme, and stop if something hurts.