Bounce Back Smart

Injury-smart training that adapts to you. One daily Movement Score, programs that build week by week, and an ai coach you can talk to.

Bounce Back Smart builds workouts around the body you have today — not the one a generic program assumes.

Tell the coach what is going on: a sore shoulder, a knee you cannot fully bend, a back that flares, post-op restrictions, or simply the equipment in front of you. Every session is then constructed to work around it. Movements that would load a restricted joint are never prescribed, and a safe alternative always exists.

WHAT YOU GET

• A plan that adapts. Answer a few questions and get a full programme — strength splits, conditioning, mobility — that progresses week over week instead of repeating the same three workouts.

• Restrictions that are respected, permanently. Flag an injury or a limitation and it stays honoured until you deliberately lift it. No relying on you to remember mid-session.

• An AI coach you can talk to. Ask for an easier day, swap a movement you dislike, request legs today, or say your knee flared last night — the plan updates.

• A guided player. Complete each set, get an automatic rest timer that drains inside the button, and swipe ahead to see what is coming.

• 700+ demonstration videos so you know exactly what a movement should look like.

• Progress you can see. Lift history, benchmarks, weekly insights, streaks and points — plus shields, so one missed day does not erase your momentum.

• Apple Health, optional. Connect sleep, steps, resting heart rate and heart rate variability to see recovery trends alongside your training. Bounce Back Smart only reads this data — it never writes to Apple Health, and this data never changes your workouts.

WHO IT IS FOR

People coming back from an injury, training around a chronic niggle, returning after a long break, or working through post-partum recovery — and anyone who wants progressive training that bends around real life.

Physician-founded. Built on the belief that "rest until it feels better" is not a plan, and that there is almost always something you can safely train.

SUBSCRIPTION

Bounce Back Smart Membership starts with a 7-day free trial, then renews monthly at the price shown in the app. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings.

Terms of Use: https://www.bouncebacksmart.com/terms-and-conditions Privacy Policy: https://www.bouncebacksmart.com/privacy-policy

Bounce Back Smart is a fitness product. It does not diagnose, treat or provide medical advice. Talk to your doctor or physical therapist before starting any exercise programme, and stop if something hurts.