Inner Hero

Face anxiety with proven CBT techniques. Exposure therapy, breathing exercises, and grounding — all in one place.

Inner Hero helps you work through anxiety using evidence-based techniques from cognitive behavioral therapy: exposure, breathing, grounding, and progressive muscle relaxation.

WHAT YOU CAN DO:

• Exposure therapy — create personal scenarios, run sessions step by step, track your anxiety before and after
• Breathing exercises — Box Breathing, 4-7-8, and other techniques to calm your nervous system
• Grounding — 5-4-3-2-1 and other techniques to return to the present moment
• Progressive muscle relaxation — full-body and quick sessions
• Behavioral activation — activity lists to combat low mood
• Knowledge center — articles about anxiety and CBT techniques
• Schedule — set reminders for daily practice

All data is stored locally on your device. No account required.

This app does not replace professional psychotherapy or medical care. If you experience serious anxiety symptoms, please consult a qualified specialist.