Conviction: Shadow Work

Private shadow work journal with voice entries on your phone. Spot patterns, use CBT & DBT skills, ground with somatic tools. Encrypted on-device. Your data stays yours.

The shadow work journal that turns your thoughts into understanding.

Talk or type. Your voice becomes structured entries on your phone. Nothing leaves your device unless you choose. Conviction helps you spot the shadow patterns you miss, surfaces what keeps showing up, and gives you structured tools to work with what you find.

VOICE-FIRST JOURNALING Just hit record. Spoken thoughts become journal entries on your commute, on a walk, or at 11pm when something needs to come out. Voice transcription runs on your device. Your words stay private.

SHADOW PATTERNS Every time you write, Conviction can search your history for what keeps repeating. Recurring loops. People-pleasing. Self-sabotage. Inner critic cycles. Detected patterns can become trackable goals you actually work on.

MOOD TRACKER WITH DEPTH Entries can be analyzed across 27 specific emotions. Not just good or bad. Guilt vs. shame. Nostalgia vs. grief. Excitement vs. anxiety. Mood Flow shows how your emotional patterns shift over time.

FOUR THERAPEUTIC TOOLKITS Self-guided tools grounded in evidence-based approaches:

• The Mirror: CBT thought reframing and cognitive defusion
• Safe Harbor: Somatic grounding, breathing exercises, body scans
• Pattern Lab: DBT skills including chain analysis, STOP, and ACCEPTS
• The Council: Mindfulness, assertiveness, and validation skills

MOMENTUM, NOT STREAKS Four levels from Idle to Peak. Momentum cools gradually when you step away. Miss a day. Miss a week. Your progress does not snap to zero.

COMPLETE PRIVACY Your journal is encrypted on your device. Unlock with Face ID. On-device Apple Intelligence powers advanced analysis. iCloud backups are encrypted before they leave your phone with a key only you hold. We cannot read your entries.

ANALYTICS & INSIGHTS

• Mood tracking with line and area charts
• Mood Flow transition visualization
• Biorhythm and cosmic rhythm tracking
• Word cloud and frequency analysis
• Apple Health integration (sleep, HRV, steps, workouts)

YOUR DATA, YOUR RULES No account required. Works from the first open, even in airplane mode. Export anytime. Delete and receive a report of what was removed. Aligned with GDPR.

Start free with journaling, mood tracking, and integration tools. Unlock Pro once for advanced on-device insights, shadow work analytics, encrypted iCloud backup, and Apple Health.