Shintai Fit: Workout Log

Log workouts, sets, reps, and weights privately on your device. See clear strength trends and understand your progress over time.

Shintai Fit is a private workout log for tracking strength training, gym routines, cardio, and body-weight progress—all while keeping your training history on your device.

FAST, STRUCTURED WORKOUT LOGGING

Record strength workouts with sets, reps, and weight in a simple, focused flow. Track running, swimming, cardio, and other activities so your complete fitness history stays in one place.

EXERCISES AND FORM GUIDANCE

Browse an exercise library organized by muscle group. Follow practical how-to guidance designed to help you understand each movement and train with better form.

BUILD ROUTINES THAT FIT YOUR TRAINING

Create custom workout routines or get started with ready-made templates. Favorite your most useful programs, duplicate them, and adapt them as your training changes.

TRACK WEIGHT AND LONG-TERM PROGRESS

Record your body weight and follow changes with clear trend views. Add your height to view BMI, then compare body-weight and strength progress over time to help guide your training plan.

UNDERSTAND YOUR TRAINING

Use the Progress screen to review daily and weekly summaries, active days, workout consistency, and muscle-group balance. See where you have been focusing your effort and where your routine may need more attention.

KEEP YOUR FITNESS DATA PRIVATE

Your training history stays on your device. Add another layer of protection with Face ID or fingerprint lock so your workout records remain private.

STAY MOTIVATED

Create shareable completion cards after strength, cardio, and other workouts. Celebrate consistent training and share your progress when you choose.

LEARN THE FUNDAMENTALS

Explore straightforward fitness education covering training basics, workout planning, and recovery. Build better habits and learn how to train smarter—not only harder.

PERSONALIZE YOUR EXPERIENCE

Set your goals and experience level, then choose a gym or home setup based on the equipment available to you. Switch between English and Japanese and select a light or dark theme.

PREMIUM FEATURES

Upgrade to Premium for deeper workout insights, unlimited routines, advanced templates, and data exports. Export your training history to CSV or Excel, or create visual progress reports.

Whether you are beginning your fitness journey or following a long-term strength program, Shintai Fit helps you train consistently, understand your progress, and keep your fitness data private.

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