Today's Training: Workout Log

Today’s Training is a calm, local-first workout log for people who want a clear training archive without a social feed.

Log strength training and cardio on iPhone or iPad, and use Apple Watch as a companion during workouts started on iPhone. Review every set, follow long-term trends, and keep your training history organized in one place.

ASK LIANLIAN

Ask Lianlian for training guidance based on your recent workout summaries, current plan, preferences you enter, and an optional aggregated recovery summary from Apple Health. Continue the conversation, save useful guidance, or start a workout from the suggested next step.

Ask Lianlian provides training review and planning references only. It is not a substitute for medical, rehabilitation, nutrition, injury-diagnosis, or treatment advice.

WORKOUT LOGGING

• Record exercises, sets, repetitions, weight, RIR, duration, and notes
• Track strength workouts and cardio sessions
• Build 3-, 4-, or 5-day training splits from your regular exercises
• Start today’s planned workout without rebuilding the exercise list
• Use Apple Watch to view timing, heart rate, energy, exercises, sets, and rest status during an iPhone-started workout

YOUR TRAINING ARCHIVE

• Search past workouts by exercise, muscle group, notes, date range, and photos
• Review workout heatmaps, trends, frequent exercises, and monthly milestones
• Open exercise history for recent performance, best sets, and period comparisons
• Track body weight, measurements, workout photos, and progress photos
• Create local backups and export supported JSON or CSV files

LOCAL-FIRST BY DEFAULT

Core workout logging, history, statistics, photos, and local backups work without an account. Optional sign-in, Apple Health access, iCloud workout-record sync, and Ask Lianlian are available only when you choose to use them.

Today’s Training is designed to feel focused and personal: a workout diary that becomes more useful as your archive grows.

Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Privacy Policy: https://jintianxunlian.cn/en/privacy.html

Support: https://jintianxunlian.cn/en/support.html