Today's Training: Workout Log

Today's Training is a local-first workout diary for your workouts, body records, and authorized health data.

Log strength training and cardio with exercises, set weights, repetitions, duration, RIR, and notes. Start from a workout plan or log directly. When training with a partner, keep each person's entries separate.

Browse workout history by calendar and open exercise records, Body & Health, or photos. Body measurements and authorized Apple Health metrics appear in separate groups without combining different data sources.

For analysis, use Ask Lianlian or optionally connect the ChatGPT plugin. Ask Lianlian provides training references based on saved workouts and optional health summaries. The ChatGPT plugin reads saved records within the categories you authorize. Manage sync categories or disconnect at any time. ChatGPT access is subject to its own platform requirements.

Works on iPhone and iPad, with Apple Watch companion features during workouts. Regular exercises, supplement records, local backups, and supported import/export options remain available.

Local logging does not require sign-in. Cloud coaching and plugin connections require internet access and applicable authorization. Apple Health access is optional. The app is a one-time paid download with no subscription. Cloud coaching includes 30 uses per day, resets the following day, and does not automatically charge for additional usage.

AI content is for training reference only and does not replace medical, rehabilitation, nutrition, or injury-diagnosis advice.

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