YANA You Are Not Alone

Healing doesn't have a schedule. YANA gives you the tools to understand yourself and feel less alone — 24/7, right in your pocket.

YANA — You Are Not Alone

YANA is a thoughtfully designed mental health companion that offers practical, therapy-informed support—whether you’re in therapy, considering therapy, or simply looking for a safe place to check in with yourself.

YANA is not a replacement for therapy. Instead, it’s a bridge: helping you build self-awareness, emotional regulation skills, and clarity between sessions—or before you’re ready to begin therapy at all.

What YANA Offers

AI Therapy Coach YANA includes an AI-powered coaching tool designed to support reflection, emotional processing, and insight. The coach listens, asks gentle clarifying questions, and helps guide you toward tools that may be helpful—without judgment or pressure.

600+ Therapist-Created Worksheets Explore a growing library of evidence-informed worksheets covering topics like anxiety, relationships, boundaries, trauma, ADHD, self-esteem, emotional regulation, and more.

A portion of worksheets are available for free

Premium subscribers unlock the full library and downloadable PDF tools

Daily Check-Ins Simple, fast check-ins help you track mood, stress, emotions, and patterns over time—designed to be useful even if you only have 30 seconds.

Guided Reflection Questions Thoughtfully written prompts help you pause, reflect, and make sense of what you’re experiencing without feeling overwhelmed.

Personalized Experience YANA remembers themes from previous interactions to offer more relevant suggestions over time. You remain in control of what’s remembered, with full transparency and reset options.

Designed to Feel Safe

YANA is intentionally calm, warm, and intuitive—created to feel like a soft place to land. Every interaction is designed to reduce friction, not add it.

Who YANA Is For

People currently in therapy who want support between sessions

People curious about therapy who want to explore tools first

Anyone seeking grounded mental health support without pressure

Important Notes

YANA does not provide diagnoses or replace professional care. If you are in crisis or considering self-harm, immediate professional help and emergency services are essential.

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