Sana AI: Self-Therapy Coach

Sana AI: Self-Therapy Coach is a self-guided wellness app designed to support your personal growth and mindfulness habits. It combines AI-powered reflections, mood tracking, breathing guides, and calming exercises to foster self-awareness and emotional balance.

Key features include guided journaling and mood tracking for daily reflection, private space to express thoughts, wellness check-ins, habit tracking, small goal setting, self-insight quizzes, and motivational streaks. This is a non-clinical tool for personal support and self-care and is not a substitute for professional mental health services.