Ozis

OZIS is a guided meditation app designed to help you feel calmer, more grounded, and more connected through breath, touch, and imagination.

Using simple guided audio practices paired with OZIS beads, the app transforms breathing into a tactile, immersive experience that helps settle the mind and regulate the body.

Whether you feel overwhelmed, anxious, restless, emotionally flooded, disconnected, or unable to sleep, OZIS gives you simple tools you can physically hold onto and return to anytime.

Designed by a clinical hypnotherapist working with children, teens, and adults, OZIS combines breathing rhythms, visualization, body awareness, and sensory grounding into short guided experiences that are easy to follow and deeply calming.

FEATURES

• Guided breathing journeys Follow calming audio sessions using the rhythm of your breath and the movement of the beads.

• Nervous system regulation tools Practices designed for anxiety, panic, stress, emotional overwhelm, focus, grounding, and sleep.

• Tactile breathing experience Move one bead per breath to anchor attention and reconnect body and mind.

• Breath categories for different needs Explore calming breaths, grounding practices, tension release, focus exercises, sleep journeys, and visualization experiences.

• Guided imagery and relaxation Ocean breathing, balloon breath, body scans, coherent breathing, releasing exercises, sleep journeys, and more.

• Flexible session lengths Choose short resets during the day or longer immersive practices for deeper relaxation.

• Gentle and accessible No meditation experience required. Simple guidance designed to feel supportive and intuitive.

OZIS was created to make emotional regulation tangible.

Instead of trying to “stop thinking,” the method helps redirect attention through rhythm, movement, breath, and imagination, allowing the nervous system to gradually settle naturally.

The app can be used: • during moments of stress or panic • before sleep • after difficult interactions • during transitions • while traveling • before school, work, or performances • or simply as a daily calming ritual

OZIS helps transform breathing into something you can feel in your hands.