XMuscles

XMuscles is the premium fitness app that combines Body Intelligence with AI coaching to help you train smarter and recover better.

BODY INTELLIGENCE LAB Your personal health command center. Track and understand the metrics that matter:

• Recovery Score — WHOOP-style recovery scoring tells you exactly how ready your body is to train, factoring in HRV, sleep quality, resting heart rate, and training load.

• Sleep Performance — Go beyond hours. See how your sleep efficiency, deep sleep, and REM quality stack up against what your body actually needs.

• Body Battery — Real-time cardiovascular strain tracking throughout your day so you know when to push and when to rest.

• Smart Recommendations — Deterministic, data-driven health insights based on your actual metrics. No guesswork, no black-box AI predictions.

AI BODY INTELLIGENCE COACH Your 24/7 personal coach that knows your body:

• Ask about recovery, sleep, readiness, or training — the AI Coach has full context on your health data and workout history.

• Get personalized workout plans generated instantly based on your fitness level, equipment, injuries, and current recovery state.

• Receive training intensity recommendations that adapt to how your body is responding today.

WORKOUT TRACKING Built for serious training:

• AI-generated workouts tailored to your goals, equipment, and schedule.

• Progressive overload suggestions that adjust based on your recovery and performance trends.

• Comprehensive exercise library with guided movements and muscle targeting.

• Live Activity support — track your active workout right from your Lock Screen.

• Full Apple Health integration — workouts sync automatically.

APPLE HEALTH POWERED XMuscles connects deeply with Apple Health to pull in:

• Heart rate variability (HRV)
• Resting heart rate
• Sleep stages and duration
• Steps and calories
• Blood oxygen (SpO2)
• Weight and body composition
• Respiratory rate

All metrics are processed using transparent, deterministic calculations — never AI-generated numbers. You can trust every score.

DESIGNED FOR FOCUS Premium dark mode interface with a clean, distraction-free design. Glass morphism cards, smooth animations, and intuitive navigation put your data front and center.

SUBSCRIPTION XMuscles Pro unlocks the full Body Intelligence experience including AI Coach, recovery scoring, sleep analysis, smart recommendations, and advanced analytics.

Privacy first. Your health data stays on your device and in your secure account. We never sell your data.

Train with intelligence. Recover with confidence.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.x-muscles.com/privacy