All Bites Welcome

Mindful food diary with paced eating timer, gut health & symptom tracker

Welcome to a judgment-free space for your health!

All Bites Welcome is a mindful food diary designed to help you understand the relationship between what you eat and how you feel-without the stress of calorie counting or restrictive diets.

Whether you are trying to identify food triggers, managing digestive issues (like IBS), or simply want to build a better awareness of your body, this app is your daily companion.

Key Features:

• Paced Eating Timer Eating too fast allows air to be swallowed, causing bloating and gas. Use our built-in timer to slow down, chew thoroughly, and improve your digestion instantly.
• Export & Share Reports Take the guesswork out of your doctor or dietitian appointments. Easily export detailed logs of your meals, water, and symptoms to share directly with your healthcare specialist.
• Mindful Meal Logging Forget about numbers. Log your meals by taking a photo or writing a simple note. Focus on nourishment and how the food makes you feel, rather than how many calories it has.
• Gut Health & Digestion Tracker Your gut is your second brain. Easily track bowel movements (based on the Bristol Stool Scale) to monitor your digestive health and spot irregularities.
• Comprehensive Symptom Tracking Bloating, gas, headaches, or low energy? Log your symptoms alongside your meals to discover patterns and identify potential food intolerances.
• Hydration Tracker Water is essential for digestion. Keep track of your daily water intake with a simple tap to stay hydrated and healthy.
• Insightful History Review your daily logs to see the full picture of your health journey. Understand your body's signals and make informed decisions about your nutrition.

Why All Bites Welcome?

• No Calorie Counting: We believe in listening to your body, not the math.
• Professional & Helpful: Create shareable reports for your specialists.
• Privacy First: Your health data is secure.

Start listening to your body today. Download All Bites Welcome and take the first step towards a happier, healthier gut!

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/