Rep The Set: Workout Timer

HIIT, AMRAP and EMOM timers that show whether you're getting faster: per-station splits, session heart rate, side-by-side comparison and a JSON export for your AI coach.

Rep The Set is a workout timer built around the session. Set up your stations, blocks, and rounds once, press start, and let the phone do the counting: a full-screen dual-ring timer, voice cues, haptics, and a Live Activity on your lock screen so you can put the phone down and train.

START TODAY'S WORKOUT IN ONE TAP

The home screen suggests one workout for today with a Beginner, Advanced, and Elite pace estimate, keeps your recent workouts one tap from starting, and offers presets to try. Every workout page shows duration, structure, and the equipment you need before you commit.

RUN IT YOUR WAY

• Timed intervals, reps, EMOM, and AMRAP
• Configurable work and rest per station and per block
• Voice and haptic cues at every change, so you never have to watch the clock
• Live Activity keeps the timer on your lock screen

RACE SIMULATION

Build your race as a list of stations and run it start to finish, the way it happens on race day. Stations are open-ended: you tap when you finish one. Between stations the clock keeps rolling and your transition time is tracked separately. When you cross the line you get your total time, a split for every station, and how much of your race went to transitions.

TRAIN WITH HEART RATE

Pair any standard Bluetooth heart-rate strap, or a watch that broadcasts heart rate over Bluetooth, and see live BPM and heart-rate zones while you work. Your heart rate is recorded with the session.

SEE WHETHER YOU'RE GETTING FASTER

Every workout ends with the numbers: a split for every station, heart rate over the whole session, and time in zone. Compare two sessions of the same workout side by side, station by station. Share with your AI exports a session's splits, pacing, and heart-rate data as JSON for your AI coach to read. Your history syncs to your account.

KNOW THE DIFFICULTY BEFORE YOU START

Every station is priced against Beginner, Advanced, and Elite pacing benchmarks as you build, so you know what a workout asks of you before the first rep.

MAKE IT YOURS

Create your own workouts or start from presets. Share a workout with a link; whoever opens it gets the exact same session, rest times included.

Pro is a single one-time purchase. No subscription.