PickUpPushUp

Spending too much time on your phone? PickUpPushUp helps you build healthier habits by turning your screen time into exercise motivation.

HOW IT WORKS

• Select the apps you want to monitor
• Every minute of screen time adds to your "exercise debt"
• Complete exercises to pay off your debt
• Clear your debt daily to build streaks

FEATURES

• Real-time screen time tracking for your selected apps
• Challenges: race your friends on least screen time, most reps, or most days cleared — with a live chart and end-of-challenge results
• Brick Mode: lock your apps at a deadline until you've done the reps you owe (fully opt-in, off by default)
• Customizable exercise-to-screen-time ratio
• Choose your exercise: push-ups, squats, pull-ups, or create your own
• Daily streaks to keep you accountable
• Add friends and compete on the leaderboard
• View your history and trends over time
• Earn badges for hitting milestones

WHY IT WORKS PickUpPushUp doesn't block your apps—it makes you earn them. The more you use your phone, the more you move. It's a simple trade-off that builds awareness around your phone habits while keeping you active.

Perfect for anyone who wants to:

• Reduce mindless scrolling
• Build a consistent exercise habit
• Stay accountable with friends
• Be more mindful of screen time

Start paying off your screen time debt today!

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/