Mindflexes

Your mind won't stop arguing with you. Mind Flexes gives you a two-minute daily practice to notice the thought, loosen its grip, and get back to your life. Built by a licensed marriage and family therapist.

HOW IT WORKS

1. Check in — how are you feeling right now? One tap.
2. Reflect — a short prompt meets you where you are. Write a line or a page.
3. Come back — your streak grows, and so does what you notice about yourself.

WHAT YOU GET FREE • Daily mood check-in and thought prompt • Guided reflections across relationships, emotions, values, and stuck patterns • Your last 7 days of reflection history • Streak tracking that rewards showing up, not perfection

MIND FLEXES PRO • Your full reflection history — every entry, forever • Progress dashboard and mood trends over time • PDF export to bring to your therapist • The complete library of guided flexes 3-day free trial. Cancel anytime.

FOR THERAPY CLIENTS AND THERAPISTS Mind Flexes is grounded in Acceptance and Commitment Therapy (ACT) and Emotionally Focused Therapy (EFT). It's designed to sit between sessions: clients practice noticing, defusing, and choosing, then export their reflections to bring in.

NOT A CRISIS SERVICE Mind Flexes is a self-guided wellness tool, not medical care or a replacement for therapy. If you're in crisis, call or text 988 (US) or your local emergency number. Subscription Terms: Mind Flexes Pro is an auto-renewable subscription. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID Account Settings.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://mindflexes.lovable.app/privacy-policy