IntervalMate

Create your own interval routines and focus on your workout.

IntervalMate is a simple and intuitive interval timer app. Build custom workout routines and follow the timer through your workout and rest periods.

▸ Custom Routines
Combine warmup, workout, rest, and cooldown intervals freely. Set duration and rounds exactly how you want.

▸ Ready-to-Use Templates
Get started quickly with Tabata, HIIT, Plank Challenge, Running Intervals, Stretching, and more.

▸ Favorites
Add your most-used routines to favorites for quick access.

▸ Apple Watch Integration
View your timer in real-time on Apple Watch. Run timers independently on Watch too.

▸ Dynamic Island & Live Activity
Track your timer on Dynamic Island and Lock Screen even outside the app.

▸ Background Execution
Timer keeps running while using other apps or when screen is off.

▸ Complete Privacy
All data stays on your device. No account required, no internet needed.

Perfect for: • Home workouts • Tabata & HIIT training • Plank & stretching timing • Run/walk intervals

Start more efficient workouts with IntervalMate today.