Mental Health Diary: Nessy

Transform your mental wellness journey with mood tracking that helps you visualize the habits shaping your emotional health.

Wellness helps you understand what affects your mood through daily check-ins and trend analysis. Whether you're managing stress, improving sleep, or building emotional awareness, get the clarity you need to feel better.

Trend Analysis [Pro]: Detailed breakdowns of when you feel your best and worst

• Sleep-mood correlation: See how rest impacts your day
• Tag analysis: Identify your mood boosters and drainers
• Weekday and time-of-day trends: Uncover emotional cycles
• Long-term charts: Track progress over weeks and months

SIMPLE, BEAUTIFUL TRACKING

• Quick 2-minute daily check-ins for mood, energy, and sleep
• Customizable tags [Pro]: Create your own emotions and activities
• Private notes: Capture context for every entry
• Visual timeline: Color-coded mood indicators
• Calendar view: Your emotional journey at a glance

BUILD LASTING HABITS

• Streak tracking: Stay motivated with consistent journaling
• Milestone celebrations: Awards for 3, 7, 30, 90, 180, and 365 days
• Smart reminders: Protect your streak

CALM YOUR MIND INSTANTLY

• 4 guided breathing exercises for focus, calm, and relaxation
• Animated guides for Box Breathing and the 4-7-8 technique

PROFESSIONAL-GRADE INSIGHTS

• PDF Reports [Pro]: Export beautiful reports of your mental health journey
• Secure Sharing: Share data with therapists or coaches
• Summaries: View 7-day, 30-day, or all-time trends

PRIVACY & SECURITY FIRST

• On-device storage: Your data never leaves your phone
• Biometric Lock [Pro]: Secure your data with Face ID or Touch ID
• No ads, no selling your data
• Export or delete your data at any time

SEAMLESS INTEGRATION

• Siri Shortcuts: "Log my mood" or "Show my insights"
• Multiple daily reminders [Pro]: Set custom prompts throughout the day
• Dark mode support and multiple app icons

FREE TO START, PREMIUM TO UNLOCK Wellness is free to download and use for basic mood tracking. Upgrade to Wellness Pro to unlock:

• Advanced trend analysis and breakdowns
• Unlimited custom tags
• PDF report exports
• Biometric security (Face ID/Touch ID)
• Multiple daily reminders

Terms and Conditions: https://prysset.com/wellness/terms-conditions Privacy Policy: https://prysset.com/wellness/privacy-policy