Mentalization Coach

Start your mentalization journey today with evidence-based exercises, daily check-ins, and clinical tools designed to help you understand yourself and others better.

Mentalization Coach is your personal guide to understanding your mind and connecting more deeply with others. Based on mentalization-based treatment (MBT), a clinically validated psychotherapy, this app helps you develop the skills to recognize and reflect on mental states—thoughts, emotions, desires, and beliefs—in yourself and other people.

WHAT IS MENTALIZATION? Mentalization is the ability to "read" and understand mental states in yourself and others. When you mentalize well, you can manage your emotions, understand why people behave the way they do, and build stronger relationships. Mentalization Coach helps you strengthen these essential skills through structured, evidence-based exercises.

COMPREHENSIVE MBT PRACTICE LIBRARY Explore 9 complete practice modules with 40+ guided practices and 200+ interactive exercises:

• Mentalizing Your Triggers — Understand what sets off your emotional reactions • Evolving Your Attachment Style — Recognize your relationship patterns • Recognizing What You & Others Feel — Identify emotions in yourself and others • Recognizing Why You & Others Feel — Understand the roots of emotions • Rebalancing Mentalizing Dimensions — Find balance in how you understand minds • Treating Excessive Certainty — Challenge rigid thinking patterns • Treating Concreteness — Move beyond surface-level understanding • Treating Disconnectedness — Reconnect with emotions and others • Learning to Trust Others — Build healthier relationships

DAILY CHECK-IN SYSTEM Track your mental health journey with our comprehensive 7-tab daily check-in: • Mood tracking with emotional granularity • Mentalization stance toward yourself, others, and your therapist • Practice points and activities logging • Personal journal entries • Daily summary and insights

PROGRESS ANALYTICS Visualize your growth with detailed charts and insights: • Mood trends over time • Mentalization patterns • Practice completion tracking • Treatment priority monitoring

CLINICAL TOOLS Access professional-grade therapeutic tools: • MBT Formulation — Document your triggers, attachment style, and mentalizing profile • Clinical Assessments — PHQ-9, GAD-7, and more • Export reports to share with your therapist

PREMIUM FEATURES Unlock the full experience: • All 9 practice modules and 200+ exercises • Complete MBT Formulation tool • Advanced mood and emotion analytics • Cloud sync across devices • Family sharing for up to 6 members

EVIDENCE-BASED APPROACH Based on the book "Mentalization" by Robert P. Drozek, LICSW (Oxford University Press, 2025). Robert Drozek is the Clinical Director of the MBT Clinic at McLean Hospital, a world trainer in MBT through the Anna Freud Centre, and a teaching associate at Harvard Medical School.

WHO IS THIS FOR? • People in therapy seeking to enhance their treatment • Anyone managing depression, anxiety, or emotional dysregulation • Those wanting to improve relationships and communication • Personal growth seekers interested in self-understanding

START FREE Try the first practice in each module at no cost. Upgrade to Premium when you're ready for the full experience.

IMPORTANT Disclaimer: Mentalization Coach is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease or mental health condition. The content in this app is for educational and self-help purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified healthcare provider before making any medical or mental health decisions. If you are experiencing a medical or mental health emergency, please contact emergency services or call 988 (Suicide & Crisis Lifeline) immediately.

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Download Mentalization Coach today and start your journey toward deeper self-understanding and more meaningful connections.