DailyGains MS: MS Guidebook

DailyGains MS is a simple, private daily companion designed for people living with Multiple Sclerosis (MS). Track how you feel, protect your energy, and stay consistent with the routines that help you feel your best—without complicated charts or clutter.

Build a clearer picture of your day-to-day

Daily check-ins for fatigue, pain, mood, sleep, mobility, and notes

Symptom and trigger journaling so you can spot patterns over time

Appointments and important dates in one place

Helpful Tip of the Day and quick-access coping tools

Plan your day around your energy

Create an Energy Plan that helps you choose what matters most

Keep a simple energy budget so you don’t overbook yourself

Stay on track with gentle reminders

Keep therapy and self-care consistent

Create and follow therapy / PT routines

Mark items complete and review your progress

Set routine reminders that fit your schedule

Share what matters when you need to

Export a clean, shareable report (great for appointments or personal records)

Keep everything organized and easy to review

Privacy-first by default DailyGains MS is built to be useful even without an account. Your entries stay on your device unless you choose to export or share them.

Important note DailyGains MS is not a medical device and does not provide medical advice. Always seek the guidance of a qualified health professional with any questions regarding your health.