Pure Presence

Find calm in 60 seconds. Seven breathing patterns, Pure Tones, soundscapes. Beginner to advanced. 100% free, no ads, no accounts. Practice anywhere, anytime.

Find calm in 60 seconds.

Pure Presence is a minimalist breathwork and sound meditation tool for everyone, from complete beginners to experienced practitioners. Follow the Breathing Orb through ancient Pranayama techniques, add Pure Tones and natural soundscapes, and find calm in seconds.

NO MEDITATION EXPERIENCE NEEDED

Never practiced breathwork? Pure Presence guides you completely. The breathing orb shows exactly when to inhale and exhale. Breath Sync adds gentle sound cues. Visual Guide shows breath timing. Haptics provide tactile feedback. Practice with eyes open, eyes closed, or screen off.

THE BREATHING ORB

Watch the orb expand as you inhale, contract as you exhale. This creates single-pointed focus, an ancient concentration technique that naturally calms the mind. The interface fades after a few moments, leaving only you and your breath.

SEVEN BREATHING PATTERNS

Each pattern rooted in tradition or backed by science:

• Presence 4-6: Daily anchor. Longer exhales activate calming response. Reduces stress. • Coherence 5.5-5.5: Resonant frequency breathing. Balances heart rate variability. Ideal for longer sessions. • Balance 4-4-4-4: Box breathing. Equal parts build focus and mental clarity. • Sigh Reset 3+1-8: Physiological sigh. Quickly resets nervous system when stressed or anxious. • Alternate Nostrils 4-4: Classical Nadi Shodhana Pranayama. Balances brain hemispheres. • Deep Relax 4-8: Extended exhales deeply activate parasympathetic response. Lowers heart rate. • Sleep 4-7-8: Dr. Andrew Weil's technique for falling asleep.

PURE TONES

Sound frequencies from healing traditions:

• Om/Earth (136.1 Hz): Grounding, heart-centered • Calm (174 Hz): Solfeggio foundation tone • Restore (285 Hz): Renewal and restoration • Release (396 Hz): Release fear and blockages • Harmony (432 Hz): Verdi's A, natural tuning • Uplift (528 Hz): Transformation and elevation

BINAURAL BEATS (HEADPHONES REQUIRED)

• Delta (2 Hz): Deep sleep and healing • Theta (5 Hz): Deep meditation and creativity • Alpha (10 Hz): Relaxed focus and calm awareness

SOUNDSCAPES

• Rain, Waves, Crickets, Stream, Wind

FEATURES FOR EVERY PRACTICE

BREATHE TOGETHER: Create or join a session. Breathe in sync with someone you choose.

BREATH SYNC: Sound follows your breath for eyes-closed practice.

VISUAL GUIDE: See breath phase targets clearly.

HAPTICS: Feel each transition. Practice without looking.

IMMERSIVE MODE: Interface fades completely.

DARK MODE: Gentle theme for evening practice.

COMPLETELY OFFLINE: No internet needed, practice anywhere.

Quick Session

Pick a feeling and begin. Presets are here too. • Quick: Presence, Anti-stress, Focus, Relax, Sleep • Presets: Quick Reset, Heart Coherence, Steady Focus, Just Relax, Deep Sleep

LEARN AS YOU PRACTICE

Detailed guides for every pattern: purpose, steps, science, roots. Sound Science explains tones and binaural beats.

100% FREE. NO ADS. COMPLETELY OFFLINE.

Every feature unlocked. No paywalls, no subscriptions. Ancient breathing wisdom for everyone.

PRIVACY FIRST

No accounts. No tracking. All data stored locally on your device.

SAFETY NOTE

Breathwork is generally safe. If you feel dizzy or uncomfortable, return to normal breathing. Not a substitute for medical advice. Consult a healthcare provider if you have health conditions.