PROG – Daily Self Improvement

Journal, habit tracker, tasks, microlearning & affirmations – everything in one app. Become better every day.

Replace 5 apps with one. Journal, habit tracker, microlearning, tasks and affirmations – fully offline, no excuses.

YOUR DATA. YOUR DEVICE. PROG runs 100% locally on your iPhone. No cloud, nothing stored anywhere else. What you write stays yours.

JOURNALING THAT FITS YOUR LIFE Start your day with the morning routine: gratitude, intention, and focus. Reflect each evening on what went well and what you're taking with you. The monthly review shows your real progress – not just individual days.

HABITS THAT STICK Track your daily habits and watch your streak grow. The visual feedback keeps you going – even on the hard days.

LEARN SOMETHING EVERY DAY Short lessons from the best books on mindset, productivity, finance, focus and health. No long reads – just knowledge you can apply immediately. Your notes from each lesson are saved directly in your journal archive.

TASKS & PROJECTS Plan your to-dos directly in PROG. Your tasks live where your goals and habits live – everything in one place.

AFFIRMATIONS & CHALLENGES Daily affirmations strengthen your mindset. Time-limited challenges push you beyond your comfort zone.

LOCK SCREEN WIDGETS Keep track of your progress and get inspired by a daily quote – right on your lock screen, without opening the app.

SMART REMINDERS PROG reminds you at the right time – morning, evening and for your weekly overview. Consistency without willpower.

WHY PROG?

• Replaces habit tracker, journal app, learning app, to-do app and more
• 100% offline – your data stays on your device
• Available in German & English
• Regular updates with new content and features

Start now. Your best self isn't waiting.

PROG Premium is available via In-App Purchase and required to access all features of the app.

Privacy Policy: https://prog-app.com/en/privacy-policy-app Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/