PROG: Habit & Journal Tracker

New: Liquid Glass design, Dark & Light Mode, and custom project icons. PROG now speaks French, Italian & Spanish too.

Stop juggling 5+ apps for your personal growth.

PROG combines journaling, habit tracking, task organization, and daily microlearning in one place – 100% on-device, no account, no cloud.

WHY PROG? You want to build better habits, reflect on your day, stay on top of your tasks, and keep learning – but switching between five different apps just to feel organized is exhausting. PROG replaces your journal, habit tracker, to-do app, and learning app with one clean, private experience.

YOUR DAILY ROUTINE

• Morning Journal – set your intention, write your thoughts, plan your top 3 tasks
• Evening Journal – reflect, practice gratitude, review your habits
• Monthly Journal – look back, set goals and new habits for the month ahead

BUILD HABITS THAT STICK Track daily habits, keep your streak alive, and see your progress at a glance – simple, visual, motivating.

LEARN SOMETHING EVERY DAY Short, focused microlearning sessions on mindset, productivity, health, and focus – based on ideas from well-known books. Every article ends with a 5–10 minute action step so what you learn actually gets used.

STAY ORGANIZED Create tasks with priorities, notes, and deadlines. Group them into projects – now with your own custom icons and colors. Set reminders for daily or specific days.

DAILY AFFIRMATIONS Get a daily affirmation, or write and save your own.

YOUR DATA STAYS YOURS PROG runs 100% on your device. No cloud, no account required, no data collection. Your journal entries, habits, and tasks never leave your phone.

Available in English, German, French, Italian, and Spanish.

Build the version of yourself you're working toward – one day at a time.

PROG Premium is available via In-App Purchase and required to access all features of the app.

Privacy Policy: https://prog-app.com/en/privacy-policy-app Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/