QuitSmoking Tracker：SproutTime

Quit Smoking on Your Own Terms:SproutTime Track, reduce, then quit -- one step at a time. You don't need to go cold turkey. SproutTime gives you flexible modes, science-backed data, and real-time support to help you understand your habits and move toward a smoke-free life at your own pace. Harvard Medical School research shows that 20 minutes after your last cigarette, your heart rate begins to drop. Within 24 hours, your heart attack risk starts falling. By 72 hours, nicotine is nearly out of your system. After one year, your risk of coronary heart disease drops to half that of a smoker's. Your body is ready to heal. -- Three Modes, Switch Anytime -- Track Mode - Know Your Triggers: Log when, where, and why you smoke. SproutTime reveals patterns you never noticed -- it might not be "weak willpower," but that 3 PM work stress pulling the trigger. Reduce Mode - Cut Back Gradually: Get a personalized tapering plan built around your routine, with smart reminders that skip sleeping hours. A countdown gives you a sense of control. Ten today, eight next week -- you set the rhythm. Quit Mode - Go Smoke-Free: Once ready, track your body's recovery, money saved, and tar avoided in real time. Every milestone is worth celebrating. -- When a Craving Hits, You're Covered -- Guided Breathing: A craving peaks in about 3 minutes. Follow the animation through deep breaths and feel the urge soften -- no cigarette needed. -Day Meditation Program: Ease quitting anxiety and build a new relaxation habit. One session a day, from day one to thirty. Smart Reminders: Gentle nudges timed around high-risk moments -- mornings, after meals, before bed. No overnight notifications. -- See Your Progress, Feel the Momentum -- Body Recovery Timeline: 20 min -> 24 hrs -> 72 hrs -> 1 year -- know exactly what's happening inside you. Nicotine Withdrawal Curve: Watch cravings decrease over time. The hardest part really does pass. Trigger Analysis: Data shows exactly when, where, and why you smoke most. Money Saved: Watch the dollars add up -- the number itself keeps you going. Tar Avoided: Quantify the harmful chemicals you're keeping out of your body. Medal Achievement System: Earn badges at 1 hour, 1 day, 3 days, 7 days, 21 days, and 100 days. Detailed Charts: Visualize your full history. Looking back is the best motivation. -- Slipped Up? No Judgment. -- Quitting isn't a straight line. One cigarette doesn't erase your progress. SproutTime doesn't shame you or flash red warnings. Just reset and start again whenever you're ready. Every attempt matters. Stable when you need stability. Forward when you're ready. Your pace, your plan. -- Premium -- Core features are free forever. Premium unlocks: Full personalized reduce and quit plans In-depth trigger analysis and habit reports Unlimited history data and charts Entire 30-day meditation program Full guided breathing courses -day free trial. Cancel anytime. You don't have to quit alone. Download SproutTime and start by tracking your next cigarette.

Includes a 7-day free trial Payment will be charged to your iTunes account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage subscriptions and turn off auto-renewal anytime in your Apple ID Account Settings. Any unused portion of a free trial will be forfeited when purchasing a subscription, where applicable. Privacy Policy: https://sprouttime.astraloom.me/privacy-policy.html Terms of Use: https://sprouttime.astraloom.me/terms-of-service.html