Sit to Stand: Longevity Test

Track your lower body strength with the 30-Second Sit to Stand Test - a simple, research-based fitness assessment you can do at home.

HOW IT WORKS

• Place your phone in your pocket or hold it against your chest
• Sit in a sturdy chair with arms crossed
• Stand up and sit down as many times as you can in 30 seconds
• The app automatically counts your repetitions using motion sensors

FEATURES

• Automatic rep counting using your phone's sensors
• Voice guidance and countdown
• Compare results to age-based reference data
• Track your progress over time
• Share your results with healthcare providers

PRO FEATURES ($1.99 one-time purchase)

• Unlimited test history
• Advanced analytics and progress charts
• Clinic Mode - Manage multiple user profiles
• Export data (PDF reports & CSV files)
• Ad-free experience

ABOUT THE TEST The 30-Second Sit to Stand Test is a functional fitness assessment commonly used by healthcare professionals to measure lower body strength and track progress over time. This app makes it easy to perform the test at home and monitor your improvement.

IMPORTANT NOTE This app is for informational purposes only and is not a medical device. Results should not replace professional medical advice. Always consult with healthcare providers for medical guidance.

Perfect for:

• Fitness enthusiasts tracking strength
• Physical therapy patients monitoring recovery
• Healthcare professionals managing multiple clients
• Anyone interested in functional fitness

Download now and start tracking your lower body strength today!