Realign: Anxiety Relief

When your thoughts won’t stop spiraling, Realign — the anxiety relief app — gently helps you come back to baseline in minutes. Realign is your compassionate companion for overthinking, rumination, anxiety spikes, and racing thoughts. Get fast relief with guided grounding, calming breathwork, and a smart AI helper that offers gentle prompts, kind reframes, and practical next steps — all in quick 1–5 minute sessions you can use anytime.

What you get • Guided grounding exercises to interrupt spirals and rumination • Breathing sessions for fast nervous-system relief • Smart AI helper for personalized, gentle prompts, reframes, and next-step guidance • Quick routines perfect for busy moments

Use Realign for • Overthinking & rumination • Anxiety spikes / spiraling thoughts • Stress regulation & emotional reset • Pre-meeting calm, nighttime unwind, “mind racing” moments

Realign helps you build a calmer relationship with your mind — one gentle session at a time.

SUBSCRIPTION Realign offers in-app purchases. Choose a plan to unlock the full Realign experience—guided grounding to interrupt spirals, breathing sessions for fast relief, quick 1–5 minute routines, and an AI helper for gentle prompts, reframes, and next-step guidance. Pricing varies by region. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel anytime in your App Store account settings.

TRUST & SAFETY Realign is not a medical device and doesn’t replace professional care. If you’re in crisis or considering self-harm, contact local emergency services.

Privacy Your privacy matters. We collect only what’s needed to run the app. Data is transmitted securely and you can request deletion at any time.

https://therealignapp.com/privacy

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