Xplode Recorder

Sprint Like a Pro. Analyze Like a Coach. Turn your phone into a precision sprint lab. Track reaction time, power & speed. Stop guessing—start training for results.

Xplode Recorder - The Ultimate Sprint Performance Recording App

Transform your phone into a precision sprint analyzer. Xplode captures athletic performance data using motion sensors and GPS to help athletes and coaches track, analyze, and improve sprint times.

KEY FEATURES

Sprint Recording • Record sprints up to 40m with 40 yard time • Measure reaction time from start signal to first movement • Indoor and outdoor environments supported

RSA Protocol Training • Built-in Repeated Sprint Ability (RSA) testing with fully customizable protocols • Set your own number of sprints, sprint distance, and rest duration • Choose between fixed start (rest timed from sprint start) or fixed recovery (rest timed from sprint end) • Passive or active rest between sprints • Optional extra recovery sprint to evaluate fatigue resistance • Audio beeps and haptic feedback to guide your training

Wellness Surveys • Daily readiness survey: rate fatigue, leg pain (DOMS), sleep quality, and mood (0–10) • Set your readiness status: Fresh (before training) or Fatigued (after training) • Understand how wellness affects your sprint performance over time

Session Logger • Log sessions by type (running, gym, team sport, cycling, swimming, and more) • Record duration, session RPE, performance feeling, and motivation • Save templates for recurring workouts and log in seconds

Injury Tracking • Interactive body diagram with 4 views (front, back, left, right) • Record severity, tissue type, mechanism, grade, and status • Injuries carry over into each readiness survey automatically

Reports & Export • Generate detailed HTML reports and Excel spreadsheets • Download detailed RSA session analysis • Cloud storage for all your recordings

COMPANION WEB APP

Data syncs automatically to https://app.xplodetnt.com with powerful analysis tools:

Advanced Analytics • Interactive charts for speed, power, force, and velocity over time • Force-Velocity profile visualization • Filter by time range, sprint type, fatigue level, and more • Compare personal records and share charts to social media

Subjective Data Analytics • Readiness and session slider charts tracking wellness trends • Training load chart with 7-session rolling average • Interactive session calendar for quick reference

Goal-Based Training • Set goals for 5m to 40m distances • Sport-specific recommendations for football, rugby, soccer, and track • Track progress toward optimal force-velocity balance

Training Center • 45+ sprint-specific exercises with video tutorials • Filter by difficulty and exercise type • Personalized suggestions based on your performance profile

Leaderboard & Achievements • Compare performance with athletes worldwide across 5 metrics • Filter by age and gender with full privacy controls • Unlock achievement tiers from Novice to World-class

Detailed Reports • Excel, CSV, and HTML performance reports • Dedicated RSA analytics with average Duration, F0, V0, Pmax, and MRS charts across sessions • RSA analysis export for fatigue resistance review

WHO IS IT FOR?

Perfect for track & field athletes, football, rugby, and soccer players, and anyone focused on sprint performance. Whether you're a coach or an individual athlete, Xplode gives you the insights you need.

ACCURACY & SUPPORT

Accuracy information available at https://xplodetnt.com/xplode-accuracy/