GraceAulakh

GraceAulakh is your all-in-one coaching hub for strength, performance, and evidence-based athlete health. Built by physiology and strength coach Grace Aulakh, this app gives you a seamless way to track your training, nutrition, recovery, and progress — all in one place.

Designed for athletes, high performers, and anyone committed to building a stronger, healthier body, GraceAulakh provides clear structure, actionable guidance, and data-driven coaching that evolves with you.

TRAINING — Structured, Strong, and Measurable

Access your personalised training program with detailed exercise breakdowns, sets, reps, and progression targets. Log your workouts in real time, record load, reps, and RPE, and track strength over time. Highlight key moments like PRs, technical wins, or any pain flags so coaching stays precise and tailored.

NUTRITION — Fuel for Performance

Follow your nutrition plan with clarity and confidence. Track daily goals for calories, protein, carbohydrates, and fats, and log meals or habits that support your performance. Use simple checklists to build consistency around hydration, pre-training fuel, and recovery nutrition.

CHECK-INS — A Coaching Feedback Loop

Submit weekly check-ins directly through the app, including photos, scale data (optional), training quality, energy, mood, cycle phase, and GI symptoms. Receive structured, personalised feedback from Grace to keep your program aligned with your physiology and your goals.

HEALTH & RECOVERY — Track What Matters

Record sleep, stress, cycle information, digestion, and other recovery markers that influence performance. These insights help guide training adjustments, nutrition changes, and smarter long-term planning.

SUPPLEMENTS & HABITS — Build the Foundations

Stay consistent with your supplement protocol using scheduled prompts and tick-off lists. Reinforce key lifestyle habits — from hydration to mobility — with habit tracking that supports performance and wellbeing.

MESSAGING — Direct Access to Coaching

Communicate with your coach directly inside the app. Ask questions, receive feedback, and stay connected throughout your training and nutrition journey.

A SYSTEM BUILT FOR ATHLETES

The GraceAulakh app brings together physiology, strength training, and practical coaching into one integrated platform. It helps you train with intention, fuel with purpose, and make progress you can measure — supported by a coach who understands the demands of athletic performance.

Whether you're preparing for competition, rebuilding your health, or levelling up your training, GraceAulakh gives you the structure and clarity to achieve meaningful, lasting results.

*App access requires a paid coaching plan. Terms Of Use: https://kahunas.io/terms-conditions Privacy Policy: https://kahunas.io/privacy

Medical Disclaimer: This app does not provide medical advice, diagnoses, or treatment. The information and guidance provided within the app are for general fitness and wellbeing purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any exercise program, changing your nutrition, or making decisions regarding your health.