On the Dot - Visual Timer

An occupational therapist–designed visual timer for ADHD brains. Finally feel time passing. No ads. No subscriptions.

Can't start tasks until the deadline? Always "just 5 more minutes"? On the Dot is a visual timer designed by an Occupational Therapist to help ADHD brains build real time awareness—not just track it.

Two interactive tools to conquer time blindness:

• Beat the Clock: Create visual deadlines to gamify your tasks and slay procrastination. Drag the minute hand to create a colored time wedge. Finish before it runs out. • On the Dot: Train your internal sense of time. Predict when you'll finish, then see how close you were. Build accuracy through feedback.

WHY ON THE DOT WORKS:

Most timers just count down. On the Dot helps you feel how long 20 minutes actually lasts. Understand time instead of fighting it.

DESIGNED FOR ADHD AND EXECUTIVE FUNCTIONING:

• Evidence-based OT strategies • Clean, distraction-free interface • No ads, subscriptions, or data tracking • Works offline

Just a simple, intentional tool to help you work on time.