HeartStrong

Your fitness companion after heart transplant. Workouts, education, and training plans designed for transplant physiology. Train safe, get strong.

HeartStrong is the first fitness app built specifically for heart transplant recipients.

Traditional fitness apps rely on heart rate zones, but after a transplant your heart responds differently. HeartStrong uses RPE (Rate of Perceived Exertion) to guide your training safely.

WORKOUTS

• Cardio, strength, and hybrid workouts for transplant physiology
• Extended warm-ups for delayed heart rate response
• RPE-based intensity tracking
• Indoor and outdoor modes with GPS tracking
• Audio cues so you can focus on your workout

RACE TRAINING

• Train for 5K, 10K, half marathon, or marathon
• Personalized training plans based on your recovery stage
• Pace calculator for transplant athletes
• Week-by-week progress tracking

EDUCATION

• Specialist-reviewed content about exercise after transplant
• Safety guidelines and symptom awareness

PROGRESS

• Log workouts with RPE check-ins
• Post-workout symptom tracking
• Earn achievements as you hit milestones
• Export your data anytime

SAFETY

• Transplant-specific safety limits (max RPE 16)
• Emergency contact integration
• Health data stays on your device

HeartStrong does not provide medical advice. Always consult your physician before starting any exercise
program.